JANUARY MILES CHALLENGE!

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  • TeamLeela
    TeamLeela Posts: 3,302
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    8.4 (today's miles) + 683.90 (previous) = 692.3 (new)
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    22.8 (miles since last entry) + 683.9 = 706.7
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Ran 4.8, walked 1.6

    6.4 (me) + 706.7 (PGT) = 713.1 (NGTM)
  • loveme445
    loveme445 Posts: 2,439 Member
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    4.6 (my miles today) + 713.1 (prev group total) = 717.7
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Ran 4.9, walked 1.6

    6.5 (me) + 717.7 (PGT) = 724.2 (NGTM)


    Looks like we'll easily make the 1,000 mile goal!!
  • girlsaint
    girlsaint Posts: 209 Member
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    3.1(me) + 724.2(PGT) = 727.3(NGTM)


    Also for any of you reading this that have experience with walking, running etc...why would I feel better at the 3-5km point than I do when I start? I warm up before I even get on... that ankle is whining at me until about 3.5 km then it feels fine?!?
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Also for any of you reading this that have experience with walking, running etc...why would I feel better at the 3-5km point than I do when I start? I warm up before I even get on... that ankle is whining at me until about 3.5 km then it feels fine?!?

    Ankle, leg and even back pain is directly related to the shoes you wear. Mine isn't my ankle but a tendonopathy in my calves. I can jump on the T/M and not feel a thing until I'm done. I just switched to a new pair of running shoes and it's clearing up. The R/S I replaced were heavier and they were cross trainers I was using for the past 2 weeks until I could get the new ones. The right shoes are essential to running pain free. If you haven't had your running style/stride tested by a dedicated R/S store then do it. If you do a search online and there isn't one nearby or they charge for the service then go here: http://www.runningwarehouse.com/

    This site will analyze your video(free) or you can compare it to their video to see what your running style/stride is and the shoe selection is sectioned by type of support needed. I'm a "neutral/natural" runner so I buy that type of shoe. If someone "pronates" or rolls their foot inwards during their stride(footfall) then they buy from that section. Free shipping both directions so returns are a snap.

    I've read that stretching B4 running isn't really necessary and my experience agrees w/ that. Stretching after is still a good idea though. I have progressed to the point I don't warm up either. I stand on the siderail, hit 6 and once it gets up to walking speed I get on and a few step later, I'm up to speed. Good luck in your quest.
  • nikkicarter13
    nikkicarter13 Posts: 231 Member
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    12.05 (me) + 727.3(PGT) = 739.35NGTM)

    My personal total.... 39.68 miles
  • margie_77
    margie_77 Posts: 693 Member
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    5 + 739.35 = 744.35 New Group Total :)
  • iknowicaniknowican
    iknowicaniknowican Posts: 48
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    my miles =15 + 744.35=759.35 New Group Total :) My personal total 27 miles:smile:
  • niclagi
    niclagi Posts: 177 Member
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    my miles=51 + 759.35 = 810.35 New Group Total
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    5.9 + 810.35 = 816.25 New Group Total
  • loveme445
    loveme445 Posts: 2,439 Member
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    3.45 (my miles today) + 816.25 (prev group total) = 819.70 (new group total)
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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  • esorcel
    esorcel Posts: 459 Member
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    I walked 1.76 miles this morning.

    1.76 + 819.70 = 821.46 New Group Total


    exercise.png
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Ran 5.0, walked 1.7

    6.7 (me) + 821.46 (PGT) = 828.16 (NGTM)
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    exercise.png



    i did 781 MORE steps yesterday than when i last posted
  • amelia_atlantic
    amelia_atlantic Posts: 926 Member
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    3.25 (Daily miles) + 828.16 (Previous Group Total) = 831.41 (New Group Total)

    Almost at 1000 miles! Keep it up!
  • girlsaint
    girlsaint Posts: 209 Member
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    3.1(Daily miles) + 831.41 (Previous Group Total) = 834.51 (New Group Total)
  • TeamLeela
    TeamLeela Posts: 3,302
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    2(mine) + 834.51 (Previous Group Total) = 836.51 (New Group Total)

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