10 day detox

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Replies

  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    That's true, if by it you mean that neither is bad in the context of a healthy and balanced diet.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    NO.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    That's good to hear, considering that it's fairly important that you get a certain amount of fat in your diet to help with things like hormone balance, vitamin absorption, healthy skin and nails, etc. Are you saying I get to have equal amounts of fat and sugar in my diet (not that I've ever specifically limited either, but based on your knowledge and experience I hope you can tell us how much of each to aim for.)
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    49264-Nope-gif-qo2U.gif
  • RGv2
    RGv2 Posts: 5,789 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    bmh.gif
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    I'm immune to good advice. It's one of the skills I picked when I chose the path of a wizard


    npp44x.gif

    It's a passive aggressive ability
  • yo_andi
    yo_andi Posts: 2,178 Member
    There's always smart arses on here isn't there .. If no one has nothing constructive to say please don't post in my topic

    Thanks

    LOL. Serious?

    OP, the smarta$s comments are the constructive ones.
  • yo_andi
    yo_andi Posts: 2,178 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    Why are we limiting sugar?? Fat and Sugar are bad????? Are we back in the 80s

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  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    Op are you having an allergic reaction that you believe is food based so want to do an elimination diet to find what it is?
    If not there is no reason to detox from food of any kind.
  • DamePiglet
    DamePiglet Posts: 3,730 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    83947857e2b4283aa77321dc8f6689008d594695b3952a3d85fb9a9178c98c6b.jpg
    reverse-cowgirl-v-day.jpg

    I like sugar.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    83947857e2b4283aa77321dc8f6689008d594695b3952a3d85fb9a9178c98c6b.jpg
    reverse-cowgirl-v-day.jpg

    I like sugar.

    I like everything you just posted so much
  • DBoone85
    DBoone85 Posts: 916 Member
    I detox once a month by eating nothing but cheesecake for 10 days straight. There are so many flavors available now, you never get bored.

    :flowerforyou: For those who read this and get riled up, it's sarcasm:flowerforyou:
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    I'm immune to good advice. It's one of the skills I picked when I chose the path of a wizard


    npp44x.gif

    It's a passive aggressive ability
    Can't stop watching....
    I detox once a month by eating nothing but cheesecake for 10 days straight. There are so many flavors available now, you never get bored.

    :flowerforyou: For those who read this and get riled up, it's sarcasm:flowerforyou:
    I was all.. That sounds awesome!!!

    Then I was like... :sad:
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
    Hi guys

    I need some tips and advice on the best detox diet, or things to eat drink etc to help me cleanse and lose weight in the next 10 days.
    I researched Beyonce's lemon cleanse but living of lemon juice for 10 days isn't for, not is smoothies.

    Any advice would be great.

    Thanks

    Detoxes are not needed. Your liver detoxes your body. Doing these things ofter cause more harm than good. My best advice...figure out your TDEE, your BMR, go about 20% less than your TDEE and make sure you eat more than your BMR. Drink lots of water, move your body. Give yourself TIME! Nothing worth getting is easy. Know it will be hard work, know you most likely will have set backs, struggles. Build a support group. Good Luck.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    I detox once a month by eating nothing but cheesecake for 10 days straight. There are so many flavors available now, you never get bored.

    :flowerforyou: For those who read this and get riled up, it's sarcasm:flowerforyou:

    Oh, I'm getting riled up. .... if you know what I mean

    2ln750j.gif
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Hi guys

    I need some tips and advice on the best detox diet, or things to eat drink etc to help me cleanse and lose weight in the next 10 days.
    I researched Beyonce's lemon cleanse but living of lemon juice for 10 days isn't for, not is smoothies.

    Any advice would be great.

    Thanks

    Name one toxin that you're getting rid of.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    Where ya going in vacation?
  • rachelrb85
    rachelrb85 Posts: 579 Member
    There's always smart arses on here isn't there .. If no one has nothing constructive to say please don't post in my topic

    Thanks

    Those 3 responses were probably the most constructive advice you could receive on the matter. Especially the one with the link.
    Whatever you do just try to limit the amount of sugar you are intaking. Sugar is just as bad as fat.

    Yeah... solid first post.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    *queuing up for the next "mean people" thread*
  • Azdak
    Azdak Posts: 8,281 Member
    Cleanse Zen:

    The journey of 1,000 pounds begins with a single *kitten*.
  • CipherZero
    CipherZero Posts: 1,418 Member
    There's always smart arses on here isn't there .. If no one has nothing constructive to say please don't post in my topic

    Thanks

    Here's something constructive: Don't waste your time, money, and effort on a cleanse as they are universally bull****.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    Cleanses are just so full of nope.

    89b6430f2d71a89191a58490be2da3c4_view.jpg
  • Alluminati
    Alluminati Posts: 6,208 Member
    I wonder if OP will come back to read all this wonderful advice. If she does, I'll eat my shoe.
  • Alatariel75
    Alatariel75 Posts: 18,211 Member
    I wonder if OP will come back to read all this wonderful advice. If she does, I'll eat my shoe.

    Which toxins does that cleanse?
  • arac62
    arac62 Posts: 65 Member
    Instead of a stereotypical "detox" you could try eating super clean for 10 days.

    About a year ago I decided to eat only vegetables and lean protein for two weeks. It helped me realize that I don't really need all the sugary, oily garbage I thought I craved. After the two weeks were up, I ate whatever I wanted again, but I found that I didn't want a lot of the crap I used to want. It helped me reset my relationship with food - sort of a mental detox I guess.

    Also I lost a fair amount of weight in those two weeks so that didn't hurt :)

    Just a possible healthier alternative to living on fruit juice for a week and a half.

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