what to do with eggs?

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  • dklibert
    dklibert Posts: 1,196 Member
    That egg in soy sounds wonderful. I am definitely trying that soon. Here are some scrambles I made at home like what IHOP has been advertising. They are all good.

    California Breakfast Scramble
    Serves 1

    Ingredients

    1 tsp. unsalted butter or butter flavored cooking spray
    2 eggs, beaten
    Black and red pepper flakes, to taste
    2 Tbsp. 2% Mexican cheese blend
    1 Tbsp. Salsa (no salt added)
    1/4 avocado, sliced

    Directions

    Melt butter if using in a non-stick pan over medium low heat. Beat eggs with pepper and add to pan. Gently stir eggs until soft curds form, add cheese and continue to cook until cheese is melted and eggs are set. Garnish with salsa and avocado.

    Nutrition facts per serving: Calories 277.1, Total Fat 21.0 g. Saturated Fat 7.4 g, Polyunsaturated Fat 2.1 g, Monounsaturated Fat 4.7 g, Cholesterol 392.3 mg, Sodium 277.2 mg, Potassium 294.4 mg, Total Carbohydrate 5.7 g, Dietary Fiber 1.5 g, Sugars 1.1 g, Protein 17.4 g.
    WWP+ 7

    All American Breakfast Scramble
    Serves 1

    Ingredients

    1 tsp. unsalted butter or butter flavored cooking spray
    2 eggs, beaten
    Black and red pepper flakes, to taste
    2 Tbsp. 2% cheddar cheese
    2 Tbsp. tomato, chopped
    2 pieces of precooked bacon, crumbled

    Directions

    Melt butter if using in a non-stick pan over medium low heat. Beat eggs with pepper and add to pan. Gently stir eggs until soft curds form, add cheese and continue to cook until cheese is melted and eggs are set. Garnish with tomato and bacon.

    Nutrition facts per serving: Calories 264.1, Total Fat 20.0 g, Saturated Fat 8.6 g, Polyunsaturated Fat 2.2 g, Monounsaturated Fat 4.7 g, Cholesterol 399.8 mg, Sodium 375.3 mg, Potassium 208.0 mg, Total Carbohydrate 2.2 g, Dietary Fiber 0.3 g, Sugars 0.4 g, Protein 18.9.
    WWP+ 7

    Tuscan Breakfast Scramble
    Serves 1

    Ingredients

    1 tsp. unsalted butter or butter flavored cooking spray
    2 eggs, beaten
    Black and red pepper flakes, to taste1-1/2 tsp. Parmesan, shredded
    1 Tbsp. jar roasted red peppers, chopped
    1/2 cup fresh baby spinach leaves
    3 basil leaves, torn

    Directions

    Melt butter if using in a non-stick pan over medium low heat. Beat eggs with pepper and add to pan. Gently stir eggs until soft curds form, add cheese, red pepper and spinach; continue to cook until cheese is melted and eggs are set. Garnish with basil.

    Nutrition facts per serving: Calories 201.5, Total Fat 14.6 g, Saturated Fat 6.3 g, Polyunsaturated Fat 2.2 g, Monounsaturated Fat 4.7 g, Cholesterol 386.0 mg, Sodium 229.4 mg, Potassium 229.8 mg, Total Carbohydrate 2.4 g, Dietary Fiber 0.4 g, Sugars 1.0 g, Protein 14.6 g.
    WWP+ 5

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