Is jogging the best exercise for fat loss?

Simonepeco

Great responses everyone!

DannyACEfitness

Hi

SLHysell

I will testify to the fact that jogging alone won't make the weight come off. About a year ago I started jogging and lost 20 lbs very quickly. After that nothing. I continued to increase my distance, but also increased my food intake because I thought I could get away with it. I'm a year down the road now and grounded due to a knee injure in part caused by my excessive weight and the long (10 miles sometimes) distances. Now I think I've got it right. I'm eating right and on a low cal diet, and I'm losing weight again. Once the running resumes, I should be well on my way. ~~scott

Calliope610

I lost my first 50+ lbs by creating a modest caloric deficit (400-500cal/day) and brisk walking 5-7x/week. Walking gave me some additional calories/food to eat so I didn't feel deprived or unduly restricted of food choices.

I have recently added strength training to my fitness program and reduced my cardio to 3x/week. I am currently on Week3 of C25K and looking forward to running a 5K color run in October.

hazleyes81

It is the best fat burner for me, as well...especially intervals/HIIT.

Reel81

I'll take cycling over running any day. Saves the knees, covers more distance and has varied scenery. Nothing like an 80mi Sunday ride to see what's going on in the burbs.