*Snowflakes to Sunshine* 40lb Challenge
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Hi All!
Today (SUNDAY) was my plan to be a DAY OF REST. I asked my husband to lets get out, It is such a beautiful day to do something, but he just wanted to sit in front of the TV & watch football. So I decided to WALK to the beach from our House and back Home, It took me 1 1/2 hours to walk 4.33 miles at 2.9 speed. ( pedometer reading ) I think I walked a lot faster then that, I don't walk that fast on my treadmill & my treadmill reads 3.0 to 3.2. Any way!!!!! yeah I got blisters on the toes, But Boy do I feel exhausted & Hungry LOL.
I know blah blah blah0 -
Hi All!
Today (SUNDAY) was my plan to be a DAY OF REST. I asked my husband to lets get out, It is such a beautiful day to do something, but he just wanted to sit in front of the TV & watch football. So I decided to WALK to the beach from our House and back Home, It took me 1 1/2 hours to walk 4.33 miles at 2.9 speed. ( pedometer reading ) I think I walked a lot faster then that, I don't walk that fast on my treadmill & my treadmill reads 3.0 to 3.2. Any way!!!!! yeah I got blisters on the toes, But Boy do I feel exhausted & Hungry LOL.
I know blah blah blah
Its so good to get outside and just walk. Nice job.0 -
Sounds wonderfully motivating!0
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Thank You!
Now if I can just do that every Sunday ;-) ( Walk to the Beach ) :bigsmile:0 -
Teresa - great job on the walk. The beach sounds so nice as we have snow, lots of wind and it is FREEZING out there!0
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Is this the official thread/topic? I'm a little confused. :huh:
Oh cool, we're doing before/after pics? I'll have to do that tomorrow...0 -
Please add me Thanks.0
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Hi! I'd love to be in on this challenge - sign me up and let me know where the thread is so I can post pics and all that!0
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WHere do we post our pics? I'm soo sick right now, I have no energy and feel bad all the way around. I'm hoping I feel well enough tomorrow to do something workout wise..0
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I am In. I like the title of the challenge.0
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http://www.myfitnesspal.com/topics/show/144860--snowflakes-to-sunshine-weigh-in-1
This is the link to the first week of the snowflakes to sunshine challenge.0 -
U dont post ur pix til march but u do take them this month preferable if u havent already do so ASAP0
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WEIGHT: 177
Exercise goals this week:
JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS
JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX
JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)
JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX
JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS
JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT
JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX
Nutritional goals this week:
-NO FRENCH FRIES
-NO MUSHROOM N SWISS BURGER/SNACK WRAP
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA
I haven't done any of these since i been out of town visiting my aunt since dec 31st...so i will be marathoning it til i get caught up to today's workouts. I also need to plug in my bodybugg when i get home and upload the info there to see how many more steps i need to walk to catch up to 15,000 steps. Like I said I want to do @ least 5000 steps a day and I'm pretty sure I haven't done all 5000 steps a day...but i do know that i've walked @ least some0 -
Start stat on January 1st was 192 lbs
Treadmill daily to burn 200 calories (20 minutes) per day, 6 days out of each week.
EA Active 2 30 minutes 3 times per week
Dance Workout 30 minutes 2 times per week0 -
Count me in....188 working toward 145 by June0
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Count me in....188 working toward 145 by June
The time to sign up has expired. But you are more then welcome to do it will us. You will have to keep track of you loss by yourself as there are over 100 people who have signed up already.0
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