Has anyone done GOMAD? (Gallon of Milk a Day)

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  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Honestly, the worst part is that it sounds gross to me. Instead of guzzling milk, just try upping your total calories to gain. And if you love milk, you can combine it with different protein powders so 1. You don't have to drink as much milk and 2. You can have variety. Plus you'll get more protein altogether.
  • azymth99
    azymth99 Posts: 122 Member
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    That's old School. Back in the day, when we were bulking up in the 90's we all did it. Granted, there weren't as many protein shakes and nutritional supplements to choose from and the ones that were available were very expensive. Some guys drank it during their workout. I would space it out over the day.

    It works, its a lot of calories, a lot of fat and a lot of protein, but you'd probably be better off just eating more at each meal. Bulking up takes just as much discipline as slimming down (if you want to do it right) and you need to plan your meals out so you are getting the right macros so your body is getting the right fuel to grow rather than just storing excess calories.
  • SuperVixen2B
    SuperVixen2B Posts: 218 Member
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    That's old School. Back in the day, when we were bulking up in the 90's we all did it. Granted, there weren't as many protein shakes and nutritional supplements to choose from and the ones that were available were very expensive. Some guys drank it during their workout. I would space it out over the day.

    It works, its a lot of calories, a lot of fat and a lot of protein, but you'd probably be better off just eating more at each meal. Bulking up takes just as much discipline as slimming down (if you want to do it right) and you need to plan your meals out so you are getting the right macros so your body is getting the right fuel to grow rather than just storing excess calories.

    You look like a superhero in your picture. I approve.
  • headofphat
    headofphat Posts: 1,597 Member
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    sounds dumb. just dump ice on your head and donate all your milk money to ALS.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    sounds dumb.

    maybe to you- but it serves a purpose.
  • 34blast
    34blast Posts: 166 Member
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    At your age, weight, etc it will work if you following starting strength protocol.

    After your linear progression end, you will be strong and can go on a cut.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    I did GOMAD when I was in high school and starting freshman football and followed something very similar to Starting Strength. Keep in mind that this was 1988/89 and this was a relatively cheap way to get in a ton of calories and protein as well. I'm not sure I could afford GOMAD these days....and if it were my kid, I would definitely have milk at pretty much every meal...but I wouldn't necessarily GOMAD...there are a lot of ways these days to get in the calories and protein that are far more efficient and cost effective.

    I started out the summer at around 115 my freshman year...I finished off the football season at around 130 and was still lean as ****....I have no idea what my overall calorie intake was, but it had to be astronomical...I just remember my mom complaining that she couldn't afford to take me to Taco Bell if I was going to eat 2-3 value meals in one sitting....
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
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    So I may have unintentionally done this in college myself. I just REALLY love milk..... and I was training for lacrosse. And even as a woman, yea, I put on some pretty decent upper body muscle. I also got calcium deposits in my calf muscles that my trainer had to break up with the ultrasound and was told to lay off the milk. Just my $0.02, I would say it does work, might cause other issues though.
  • drepublic
    drepublic Posts: 180 Member
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    That is a lot of sugar in your diet...12 grams per cup I believe. I prefer to get my carbs from sweet potatoes and white rice and oatmeal and protein from whole foods like chicken, turkey, and fish.
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    I'm not even trying to be funny.
    I feel like that's asking for awful, disgusting smelling, non stop diarrhea.
    Ugh. I'm gagging just thinking about someone drinking that much milk in a day.
  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
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    It's great (if you happen to be a skinny teenager or on drugs). Otherwise, it's a great way to get fat.
  • JazzFischer1989
    JazzFischer1989 Posts: 531 Member
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    Gallon of Diarrhea a Day
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Kind of gross. Instead use some sense.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Kind of gross. Instead use some sense.

    I feel like some of you are jumping in here have no idea about this process and/or have not ever tried to bulk.

    GOMAD is an extremely common way to get extra calories in when you run a high metabolism AND are burning a large number of calories.

    It's not gross- it's not instant diarrhea- unless you have a lactose intolerance- or really have an aversion to milk- in which case don't do it but you don't need the whole gallon- you're using it to supplement and add instant calories.

    I was quiet happy drinking 1/4 gallon a day for several weeks. Its not that serious- and it makes perfect sense when used in conjunction with the rest of a balanced diet.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Kind of gross. Instead use some sense.

    I feel like some of you are jumping in here have no idea about this process and/or have not ever tried to bulk.

    GOMAD is an extremely common way to get extra calories in when you run a high metabolism AND are burning a large number of calories.

    It's not gross- it's not instant diarrhea- unless you have a lactose intolerance- or really have an aversion to milk- in which case don't do it but you don't need the whole gallon- you're using it to supplement and add instant calories.

    I was quiet happy drinking 1/4 gallon a day for several weeks. Its not that serious- and it makes perfect sense when used in conjunction with the rest of a balanced diet.

    When I was pregnant I was drinking two and a half gallons of milk a week for the last 3 months. I did not have diarrhea at all.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    Lord no! I'd be asking for trouble if I did that :noway:
    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[/img]

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[/img]
  • butterbear1980
    butterbear1980 Posts: 234 Member
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    I eat about a quarter gallon of whole milk (either as fresh milk or yogurt) and I'm a short lady attempting to cut (emphasis on attempting!). We have a grass fed jersey dairy cow and man this milk is So Good. It makes me wish i was at 16%bodyfat now so i could be bulking and Drink More Milk. If you are a young man who doesn't really like to cook or think too much about food and are trying to bulk it seems like a good way to get some decent calories.

    OP track your food for a week to see what you are eating. Be realistic and log every thing you eat. If your trying to gain start with a 500 cal/day surplus. If a gallon of milk fits into your lifestyle, calorie and macro goals then go for it. If its too many calories it will put on too much too fast....not because there is something about milk , like being meant for a baby calf (omg seriously. ..in the gaining forum????), that will make you put on fat you would only put it on because its too many cals.
  • kdchristensen501
    kdchristensen501 Posts: 3 Member
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    Kids at scout camp challenge other scouts to drink a gallon all at once. It is a favorite prank and makes you throw up. The body can't take it.
  • JeriAnne84
    JeriAnne84 Posts: 543 Member
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    OMG peeing out your butt. For realz.
  • xmichaelyx
    xmichaelyx Posts: 883 Member
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    Many have done this with good success, but the chances are you WILL get more fat than you want, and it'll be stupid expensive.

    Instead, I'd do about a quart of milk per day with a scoop or 2 of cheap whey protein (like ON). You'll save a TON of money, and can get the same amount of protein. If you still want more calories and fat, have a spoonful of peanut butter with every meal.

    Unlike most here, I'm not against GOMAD. But it's kind of pointless, unless you have lots of disposable income and want to put on lots of fat.

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