How can I loose 50lbs in 3 months, has anyone done it?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You can healthily lose 1% of your body weight per week until you're at your goal weight. That is a quite fast, especially in the beginning, and you shouldn't aim for a more aggressive rate than that.
  • FindingAmy77
    FindingAmy77 Posts: 1,266 Member
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    Not in a healthy manner.

    What is the rush?

    it has taken me over a year to lose what i have lost, there is no rush. make yourself smaller goals so you can give yourself more time to get used to your new lifestyle changes you are making. The goal ultimately should be to maintain a healthy weight for life no matter how long it might take. one day at a time. How about making your first goal to lose 5% of your current weight, then set goals and nonfood rewards for every 5% you lose after that? that is more realistic and way more self gratifying.

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