1000 pound club
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Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.0
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nakedraygun wrote: »Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.
Nice work dude. We are really close, I'm testing my lifts next week and expect almost the same exact numbers.0 -
Thanks and sweet @DopeItUp ! Good luck!nakedraygun wrote: »Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.
Nice work dude. We are really close, I'm testing my lifts next week and expect almost the same exact numbers.
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Awesome job guys!0
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nakedraygun wrote: »
Thanks and sweet @DopeItUp ! Good luck!nakedraygun wrote: »Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.
Nice work dude. We are really close, I'm testing my lifts next week and expect almost the same exact numbers.
Forgot to post a follow-up. Ended up with a 325lb bench, 385lb squat and a 545lb deadlift. 1255, guess membership to the thread is finally official!0 -
nakedraygun wrote: »Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.
I thought this was the "1000 POST club......." dang........guess I gotta keep lifting instead of typing to be apart of this group.......
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I wish I had a bench press like that. Nicely done.nakedraygun wrote: »
Thanks and sweet @DopeItUp ! Good luck!nakedraygun wrote: »Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.
Nice work dude. We are really close, I'm testing my lifts next week and expect almost the same exact numbers.
Forgot to post a follow-up. Ended up with a 325lb bench, 385lb squat and a 545lb deadlift. 1255, guess membership to the thread is finally official!
Maybe we need to start a 1500 club?nakedraygun wrote: »Nailed a 315 lb BP and a 405 lb Squat last Sunday and with a 505 lb deadlift that brings me up to 1225 lbs.
I thought this was the "1000 POST club......." dang........guess I gotta keep lifting instead of typing to be apart of this group.......1 -
I pulled this deadlift two weeks ago in a small 8 person meet. 525 lbs. (Its ugly, I know.)
https://www.youtube.com/watch?v=6Br0QGjsJpE
And then a few days later, I ran through this squat attempt of 405 with some friends, including @jmule24
https://www.youtube.com/watch?v=1Sfo2Ix7g5o
But I failed this bench attempt of 315 lbs.
https://www.youtube.com/watch?v=qeExU3qlIcc
I had nailed it a few weeks earlier. Not going to attempt that much next weekend, just go for a modest 3 pound increase over last paused meet attempt (305 lbs) to kilo equivalent.
Work to be done.0 -
nakedraygun wrote: »I pulled this deadlift two weeks ago in a small 8 person meet. 525 lbs. (Its ugly, I know.)https://www.youtube.com/watch?v=6Br0QGjsJpE
And then a few days later, I ran through this squat attempt of 405 with some friends, including @jmule24https://www.youtube.com/watch?v=1Sfo2Ix7g5o
But I failed this bench attempt of 315 lbs.https://www.youtube.com/watch?v=qeExU3qlIcc
I had nailed it a few weeks earlier. Not going to attempt that much next weekend, just go for a modest 3 pound increase over last paused meet attempt (305 lbs) to kilo equivalent.
Work to be done.
Nice lifts. No belt on that deadlift? Impressive. That bench looked really close too. I'll have to post up my videos in a bit.
ETA: forgot to mention, I am jealous of that squat. Good form considering max-effort and strong as hell. Were you squatting high or low bar? I can't really tell. Your arms are so far under the bar I assumed high bar but it looks like it's a little further back (can't see due to the plates).0 -
Thank you @DopeItUp - I appreciate it!Nice lifts. No belt on that deadlift? Impressive. That bench looked really close too. I'll have to post up my videos in a bit.
I don't normally belt up for deadlifting because I haven't really needed it, unless my back is sore. After that 525 attempt per the rules of this meet, I was allowed a 5th attempt which I did belt up for because I was feeling it.
Definitely post up your videos.
https://www.youtube.com/watch?v=Uaf_QcY4FHY
Total fail, but I tied for second and won my entrance fee back of $25. I guess this makes me a professional now since I won money.
Again thanks! Of all the powerlifts, I really struggled to get into the groove of this one, but about three months ago it all came together but it still wasn't meet ready. I went to a USAPL clinic and demo'd my lifts in front of the judges and I got pointers. I found out that the way I was squatting, not locking me knees prior to commencement of the lift would fail that lift. That following day I spent hours working on that part of that lift. Next weekend will be my first USAPL/IPF meet.ETA: forgot to mention, I am jealous of that squat. Good form considering max-effort and strong as hell. Were you squatting high or low bar? I can't really tell. Your arms are so far under the bar I assumed high bar but it looks like it's a little further back (can't see due to the plates).
Yep High Bar. Works for me.
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nakedraygun wrote: »I pulled this deadlift two weeks ago in a small 8 person meet. 525 lbs. (Its ugly,
And then a few days later, I ran through this squat attempt of 405 with some friends, including @jmule24https://www.youtube.com/watch?v=1Sfo2Ix7g5o
Work to be done.
I did not consent to be put in a YouTube video spammed on MFP........... 0 -
nakedraygun wrote: »
Thank you @DopeItUp - I appreciate it!Nice lifts. No belt on that deadlift? Impressive. That bench looked really close too. I'll have to post up my videos in a bit.
I don't normally belt up for deadlifting because I haven't really needed it, unless my back is sore. After that 525 attempt per the rules of this meet, I was allowed a 5th attempt which I did belt up for because I was feeling it.
Definitely post up your videos.https://www.youtube.com/watch?v=Uaf_QcY4FHY
Total fail, but I tied for second and won my entrance fee back of $25. I guess this makes me a professional now since I won money.
Again thanks! Of all the powerlifts, I really struggled to get into the groove of this one, but about three months ago it all came together but it still wasn't meet ready. I went to a USAPL clinic and demo'd my lifts in front of the judges and I got pointers. I found out that the way I was squatting, not locking me knees prior to commencement of the lift would fail that lift. That following day I spent hours working on that part of that lift. Next weekend will be my first USAPL/IPF meet.ETA: forgot to mention, I am jealous of that squat. Good form considering max-effort and strong as hell. Were you squatting high or low bar? I can't really tell. Your arms are so far under the bar I assumed high bar but it looks like it's a little further back (can't see due to the plates).
Yep High Bar. Works for me.
Good luck next weekend! All y'all up in the 1200+ are my heros LOL I think I've got several more years of lifting before I get up there. Especially if I want to keep the bodyweight/BF% down. Tweaked my back on deadlift this morning too so I'll be taking it easy for a couple weeks 0 -
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nakedraygun wrote: »I pulled this deadlift two weeks ago in a small 8 person meet. 525 lbs. (Its ugly,
And then a few days later, I ran through this squat attempt of 405 with some friends, including @jmule24https://www.youtube.com/watch?v=1Sfo2Ix7g5o
Work to be done.
I did not consent to be put in a YouTube video spammed on MFP...........
Too bad buttercup.
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Thank you @McCloud33 ! I hope to collect as many white lights as possible.nakedraygun wrote: »
Thank you @DopeItUp - I appreciate it!Nice lifts. No belt on that deadlift? Impressive. That bench looked really close too. I'll have to post up my videos in a bit.
I don't normally belt up for deadlifting because I haven't really needed it, unless my back is sore. After that 525 attempt per the rules of this meet, I was allowed a 5th attempt which I did belt up for because I was feeling it.
Definitely post up your videos.https://www.youtube.com/watch?v=Uaf_QcY4FHY
Total fail, but I tied for second and won my entrance fee back of $25. I guess this makes me a professional now since I won money.
Again thanks! Of all the powerlifts, I really struggled to get into the groove of this one, but about three months ago it all came together but it still wasn't meet ready. I went to a USAPL clinic and demo'd my lifts in front of the judges and I got pointers. I found out that the way I was squatting, not locking me knees prior to commencement of the lift would fail that lift. That following day I spent hours working on that part of that lift. Next weekend will be my first USAPL/IPF meet.ETA: forgot to mention, I am jealous of that squat. Good form considering max-effort and strong as hell. Were you squatting high or low bar? I can't really tell. Your arms are so far under the bar I assumed high bar but it looks like it's a little further back (can't see due to the plates).
Yep High Bar. Works for me.
Good luck next weekend! All y'all up in the 1200+ are my heros LOL I think I've got several more years of lifting before I get up there. Especially if I want to keep the bodyweight/BF% down. Tweaked my back on deadlift this morning too so I'll be taking it easy for a couple weeks
As far as bodyweight, come on a join me at 14-15% BF level -- the feeding is great around here! But sorry to hear about your back. Hopefully you can roll and stretch that thing back out and get it back to lift ready status.0 -
You make those look easy! I'd say your bench is more touch-n-go, and your squat looked great to me.
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It is. It was a major requirement to have a large basement area like this when I was shopping for a new house two years ago. It's absolutely invaluable.0 -
Drive east and you can lift with me in my garage sometime. We can even lift shirtless and go bro it out. lol
It is. It was a major requirement to have a large basement area like this when I was shopping for a new house two years ago. It's absolutely invaluable.
Plus, all the wonderful DIY stuff you've built for your gym.0 -
Poverty 1200 something since summer testing.0
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nakedraygun wrote: »
Thank you @McCloud33 ! I hope to collect as many white lights as possible.nakedraygun wrote: »
Thank you @DopeItUp - I appreciate it!Nice lifts. No belt on that deadlift? Impressive. That bench looked really close too. I'll have to post up my videos in a bit.
I don't normally belt up for deadlifting because I haven't really needed it, unless my back is sore. After that 525 attempt per the rules of this meet, I was allowed a 5th attempt which I did belt up for because I was feeling it.
Definitely post up your videos.https://www.youtube.com/watch?v=Uaf_QcY4FHY
Total fail, but I tied for second and won my entrance fee back of $25. I guess this makes me a professional now since I won money.
Again thanks! Of all the powerlifts, I really struggled to get into the groove of this one, but about three months ago it all came together but it still wasn't meet ready. I went to a USAPL clinic and demo'd my lifts in front of the judges and I got pointers. I found out that the way I was squatting, not locking me knees prior to commencement of the lift would fail that lift. That following day I spent hours working on that part of that lift. Next weekend will be my first USAPL/IPF meet.ETA: forgot to mention, I am jealous of that squat. Good form considering max-effort and strong as hell. Were you squatting high or low bar? I can't really tell. Your arms are so far under the bar I assumed high bar but it looks like it's a little further back (can't see due to the plates).
Yep High Bar. Works for me.
Good luck next weekend! All y'all up in the 1200+ are my heros LOL I think I've got several more years of lifting before I get up there. Especially if I want to keep the bodyweight/BF% down. Tweaked my back on deadlift this morning too so I'll be taking it easy for a couple weeks
As far as bodyweight, come on a join me at 14-15% BF level -- the feeding is great around here! But sorry to hear about your back. Hopefully you can roll and stretch that thing back out and get it back to lift ready status.
I'd love to be at the 14-15% again! I got down there last spring at a BW of about 170. Then I moved and stopped logging for a couple months and was back up to 190 before I knew it. Just started a cut to get back down there again. Hoping that I've at least put on some muscle. Ultimately I'd like to be in the low/mid 180s and 10-15%. I think I'd look pretty good there at 5'9"-ish. If I could do 275 bench, 425 squat and 500 DL at that weight I'd be in heaven.0 -
Work is cutting in my bromance time watching you dudes lift. >:(
But marked for later and great work gentleman. Great work!0 -
Really? Your back picture makes you look pretty jacked -- I thought you had a much lower BF. Those numbers sound doable to me. There was a younger guy a lifted with a few weeks ago at 168 pounds, pulling 585! And here I am at 210 at 14% BF pulling 525 only.nakedraygun wrote: »
Thank you @McCloud33 ! I hope to collect as many white lights as possible.nakedraygun wrote: »
Thank you @DopeItUp - I appreciate it!Nice lifts. No belt on that deadlift? Impressive. That bench looked really close too. I'll have to post up my videos in a bit.
I don't normally belt up for deadlifting because I haven't really needed it, unless my back is sore. After that 525 attempt per the rules of this meet, I was allowed a 5th attempt which I did belt up for because I was feeling it.
Definitely post up your videos.https://www.youtube.com/watch?v=Uaf_QcY4FHY
Total fail, but I tied for second and won my entrance fee back of $25. I guess this makes me a professional now since I won money.
Again thanks! Of all the powerlifts, I really struggled to get into the groove of this one, but about three months ago it all came together but it still wasn't meet ready. I went to a USAPL clinic and demo'd my lifts in front of the judges and I got pointers. I found out that the way I was squatting, not locking me knees prior to commencement of the lift would fail that lift. That following day I spent hours working on that part of that lift. Next weekend will be my first USAPL/IPF meet.ETA: forgot to mention, I am jealous of that squat. Good form considering max-effort and strong as hell. Were you squatting high or low bar? I can't really tell. Your arms are so far under the bar I assumed high bar but it looks like it's a little further back (can't see due to the plates).
Yep High Bar. Works for me.
Good luck next weekend! All y'all up in the 1200+ are my heros LOL I think I've got several more years of lifting before I get up there. Especially if I want to keep the bodyweight/BF% down. Tweaked my back on deadlift this morning too so I'll be taking it easy for a couple weeks
As far as bodyweight, come on a join me at 14-15% BF level -- the feeding is great around here! But sorry to hear about your back. Hopefully you can roll and stretch that thing back out and get it back to lift ready status.
I'd love to be at the 14-15% again! I got down there last spring at a BW of about 170. Then I moved and stopped logging for a couple months and was back up to 190 before I knew it. Just started a cut to get back down there again. Hoping that I've at least put on some muscle. Ultimately I'd like to be in the low/mid 180s and 10-15%. I think I'd look pretty good there at 5'9"-ish. If I could do 275 bench, 425 squat and 500 DL at that weight I'd be in heaven.
Thanks @ovidnine ~Work is cutting in my bromance time watching you dudes lift. >:(
But marked for later and great work gentleman. Great work!0 -
Oh Btw... I did nail a front squat of 315 lbs this weekend. I've not tested front squat since mid-summer and my best was 235 lbs. I think I need to bring FS back into my programming at some point.0
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It is. It was a major requirement to have a large basement area like this when I was shopping for a new house two years ago. It's absolutely invaluable.
That Punisher shirt has to add at least 100lbs on to any lift
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https://www.youtube.com/watch?v=8LGhxo7bDOs
https://www.youtube.com/watch?v=0TR8qKlC2a0
https://www.youtube.com/watch?v=TRXYOQ55KAw
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