My 16 week transformation- before and after pics

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  • sim247
    sim247 Posts: 354
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    You look amazing! What an inspiration! Keep up the good work :)
  • Dhathri
    Dhathri Posts: 323 Member
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    Thats amazing. You look great.
  • DaniPeter
    DaniPeter Posts: 3
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    You look awesome!
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
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    You go girl!! You look amazing! I love the red dress - my fave color. It looks great on you.
  • mrmarius
    mrmarius Posts: 1,802 Member
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    Can you say milf lol. Kidding but you look fantastic great job
  • CuteMommy88
    CuteMommy88 Posts: 538 Member
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    Thats amazing!!! Great Job!! what program did you do?
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    You look amazing!!!! Congrats on all your hard work. You are glowing!!!!
  • Kath712
    Kath712 Posts: 1,263 Member
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    Wow - what a transformation! Looking great! :drinker: :bigsmile:
  • 9virgo11
    9virgo11 Posts: 9
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    Man oh man......you look super fantastic!!!! You will be one of my motivators.....
  • Lillyofthevally
    Lillyofthevally Posts: 24
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    You look wonderful! Congrats!
  • KcFitCoach
    KcFitCoach Posts: 135 Member
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    What an amazing transformation in 16 weeks! This is SOOOO inspiring!!! Thanks for sharing!!!! LOVE your new cut/color, too. You look so happy and full of life in your new pics. You will rock your new goals too!!!!
  • countjackula
    countjackula Posts: 99
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    Can only repeat what everyone else has said! Inspiring transformation and you look way better in your 'after' pics... not least of which is because you look and appear so much happier with yourself!
  • TulsaTim
    TulsaTim Posts: 87
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    That is fantastic!!!
  • DangerRanger
    DangerRanger Posts: 327 Member
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    Amazing, keep up the good work!
  • BaseballMom18
    BaseballMom18 Posts: 68
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    What an amazing transformation in 16 weeks! This is SOOOO inspiring!!! Thanks for sharing!!!! LOVE your new cut/color, too. You look so happy and full of life in your new pics. You will rock your new goals too!!!!

    Thank you so much, for first time in a long time I feel like a girly girl! Hair was always pulled back in ponty tail, no make-up, and baggy clothes! I am a new woman both on the inside and out!
  • BaseballMom18
    BaseballMom18 Posts: 68
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    Can only repeat what everyone else has said! Inspiring transformation and you look way better in your 'after' pics... not least of which is because you look and appear so much happier with yourself!

    Thanks so much! So true I am a much happier and healthier version of myself!
  • BaseballMom18
    BaseballMom18 Posts: 68
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    Wow, fantastic!! just the inspiration I need! My last weigh in was back in July (yes shock horror!!) and seeing your transformation today has given me the kick I need!! Well done again! Fantastic!

    Thank you so much! I know what it's like to need a kick in the behind and am so thankful for having such an awesome supportive hubby, family, and friends that helped me through process. So if I can help anyone else along their journey I will!
  • BaseballMom18
    BaseballMom18 Posts: 68
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    Wow!! You look incredible!! Great job!! :flowerforyou:

    Your stomach is SO flat... I'm really interested in exactly what you did for your workouts. I know I need to step it up in that area, which is my plan for after the holidays are over and things have settled back to normal, so I'd love some advice!

    Edit: Question. How tall are you?

    Thank you so much for your sweet compliments! I am 5"7. My stomach still has a ways to go, but we are getting there and it has come along way from where I started. Ab exercises were my weakness and broke me down several times throughout my training!

    My workouts with my trainer were very intense and she would pretty much work each muscle group when we met. This meant lots of lunges(stationary and walking with weights), squats, step-ups with weights, tricep dips, calf raises with weights (toes straight, turned in and turned out) jumping jacks, jump rope, push-ups. Machines-leg extensions, leg press, lat pull downs, cable machines, etc. Free weights was lots of bicep curls, hammer curls, tricep kickbacks, rows,chest press, etc. We would also do 100 calorie workouts on ellipitcal where I would go as hard as I could for 10 calories and then recover for 10 calories and then repeat. Towards end I did tabata- this is interval/circuit training where you do a specific exercise for 8 sets- so for example bicep curls for 20 seconds and then rest for 10 sec then repeat. Next may be lunges or squats. Let me tell you that is a high intensity workout that I felt for days. No workout was ever the same, she was always changing it up on me which kept me motivated too!

    When I would go on my own I would try to work a specific area like legs one day and arms next. I also did most of my cardio on treadmill, Ellipitical, and some Zumba classes here and there. However I did start running some and I was never a runner, so I would use local HS track to run. This was a slow progression with just walking first and then running corners and walking straight areas. Then finally running straight areas and walking corners to running completely around track. Sometimes for a change I would run track until I got to bleacher section and then run up and down steps until I got back to track and then off I would go again. I also starting running some 5K's or smaller races- I have done 3-5K races and have bettered my time each race.

    I remember the first race my goal was just to finish and I did 37:59 and I walked a good portion and really fought through the struggles of fighting against myself and my mind. Next race was only a 2.2 mile race and my goal was to run entire thing and I did, even finished sprinting to finish line. My next race was on Thanksgiving with 1500 people, I ran entire thing and improved my time by 4:32 and I just finished another race before Christmas which I bettered my time by another 1:16. Next on my list is another 5K end of January with my trainer and several other of her clients. A now dear friend that I met through my trainer that happened to live in same town as me is trying to twist my arm to do a triathlon in July 2011.

    My main advice it to make time for you, it's so important to put yourself first for a change! My life was crazy with having two boys (one is a freshman in HS and one is a Kindergartner), so you would find me at gym at all hours- that may be 10 pm at night or at track while they were at practice. You just have to make yourself do it! If I can help in any way I am here for you, support of my family and friends was one thing that helped keep me going!


    When I started I could not even do walking lunges across room with 5 lb weights without having to stop numerous times for break, when I was ending my time with trainer I was doing them with 25 lb weights. I could not do 1 regular push-up when i started, when I ended I was able to do sets of 15+ with my feet up on bench and hands on floor. I couldn't do 1 minute of jumping jacks, heck I couldn't do more than 5 total in a minute.
  • Pinomami89
    Pinomami89 Posts: 73 Member
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    OMG u go Girl u did it...Congrats I hope I get there one day :P
  • tmogs
    tmogs Posts: 287 Member
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    :wink: wow awesome job thats a big difference

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