Can someone please explain this to me?
Replies
-
I can never stay under on fats - but I don't worry about it. The great majority of my daily fats are from olive oil, avocado, nuts, and the cheese in my morning egg white omelette. I think that quality of the food consumed is more important to look at. Are you over on sugars by an excessive amount each day? Where is your sugar coming from?
At the end of the day, if it isn't slowing or stopping your weight loss, I wouldn't be too worried at this point.
It's from fruit more than anything!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions