Can someone please explain this to me?

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  • auddii
    auddii Posts: 15,357 Member
    I can never stay under on fats - but I don't worry about it. The great majority of my daily fats are from olive oil, avocado, nuts, and the cheese in my morning egg white omelette. I think that quality of the food consumed is more important to look at. Are you over on sugars by an excessive amount each day? Where is your sugar coming from?

    At the end of the day, if it isn't slowing or stopping your weight loss, I wouldn't be too worried at this point.

    It's from fruit more than anything!
    Some people want to watch their sugar, but unless you're diabetic most of those people are referring to added sugar (candy, ice cream, etc). It would be nice if there was a separate way to track it for those people who care about added sugar, but considering how badly people mess up food entries now, it'd just become a mess. Enjoy your fruit; ignore the sugar column or remove it. :smile:

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