I dont like water when I am working out any better ideas.

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Replies

  • ATT949
    ATT949 Posts: 1,245 Member
    When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

    Are you drinking only when you're thirsty?

    If not, try it and see if that provides relief.

    I rarely drink plain water, even though I live in an arid area (southern California). On the other hand, I get my water intake through coffee, iced tea, soda, and food where I consume about a pound of salad at lunch and at least ½ a pound of green veggies at night.
    Running? (when I start running again) I take water only if it's warm (75º +) and I'm running over an hour.

    The reason is simple - our body doesn't need that much water and science tells us that (Google "HEINZ VALTIN" and "Noakes drink to thirst").
  • odusgolp
    odusgolp Posts: 10,477 Member
    Now I want a beer, dangit.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Milk?

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  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    I drink a preworkout powder in my water before and during my workout. But if plain water makes you nauseated, then maybe a preworkout wouldn't be a great idea for you. :ohwell: Just a suggestion.
  • skullshank
    skullshank Posts: 4,323 Member
    tequila

    ^ I hear it makes your clothes fall off

    it does. this also helps to maintain a cooler body temperature.

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    i think the clue is right here.

    OP is hungover.

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