Get in 40-50 grams of protein under 500 calories?

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  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
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    OK. This is what I ate on Sunday for dinner.

    445 calories, 39g protein. Add in a mini babybel cheese, and that's 45g protein in real food (even if the babybel is kinda rubbery)

    Oil - Olive, 0.33 tsp
    Mustard - Yellow, 1 tsp or 1 packet
    Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 100 g
    Turnip greens - Cooked, boiled, drained, without salt, 87 g
    Pork - Fresh, loin, top loin (chops), boneless, cooked, broiled, 112.0 g
    Peas - Green, frozen, unprepared, 35 g
    Apple sauce (100g serving), 0.58 serving
    Plums - Raw, 104 g 4
    Apples - Raw, with skin, 25 g

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