Why I won't GOMAD

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  • notworthstalking
    notworthstalking Posts: 531 Member
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    I think the female equivalent should be LBOCAD - large bar of chocolate a day

    I think that ought to give any female weight lifter just the right size of calorie surplus for muscle gain with female testosterone levels.











    some might call this wishful thinking!! :laugh: ......... but someone should come up with a formula for exactly what quantity of chocolate would give the required surplus (assuming all other foods eaten take you to your TDEE)

    I actually know a lady who is on that 'diet'. She is a hard gainer and a family block of chocolate was what the dr ordered.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Why is there another thread about GOMAD....thought this was covered in the last one.

    jokes... I has them.

    clearly it wasn't covered in the last one though- so I wanted to make sure everyone over here in the regular food/nutrition could voice their opinions... instead of spamming up the gaining section with how GOMAD is a horrible way to lose weight. because- facepalm.
  • Raclex
    Raclex Posts: 238
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    I quit drinking milk a few years ago - I get all of the vitamins and calcium that milk provides through other sources, so there really isn't a reason to drink it besides taste.

    ^This. Gag! Just thinking about it. :noway:
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Not a fan of milk. I only like it with a piece of chocolate cake, a peanut butter and jelly sandwich or for cookies and ONLY if it's ice cold.
  • cosmiqrust
    cosmiqrust Posts: 214 Member
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    i could maybe get through a quart of milk if there's a sleeve of oreo's on the side. but a gallon? i'd be puking by noon. :sick:
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
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    Oh, swoon. I am dairy girl, incarnate. Lord love my Nordic ancestry. (Great-Grandpa left (Sweden? Norway?).) Northern European bloodline shows. In that short, stocky, easily hold lots of fat, way, and not that tall and willowy way. :ohwell: But I can drink copious volumes of milk with impunity.

    Milk, cheese, ice cream; I'm there. So is an extra mumble-mumble pounds.

    But even making informed choices about what I eat, I could easily drink most of a quart a day. If I didn't have to be conscious of the calories? Not sure I could sustain a gallon a day, but I would be up for trying. :happy:
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    edited October 2014
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    Trying this tomorrow for breakfast. I will consume 1 gallon of whole milk plus some greek yogurt and string cheese. GOMAD!

    Who else wants to join me? I do food challenges quite often and my diary is open (if you are on my friends list).

    I will be at a caloric deficit tomorrow. GOMAD can be used for cutting or bulking depending on your TDEE and additional intake.
  • ryanwood935
    ryanwood935 Posts: 245 Member
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    Because I dream that one day Mark Rippetoe will come at me and say YNDTP, GOMAD or GTFO!
  • Screwedntattooed
    Screwedntattooed Posts: 238 Member
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    I'm lactose intolerant and half of my kids are as well, we still drink and LOVE milk. The air in the house is thick but we don't care :P
  • mitch16
    mitch16 Posts: 2,113 Member
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    Not a vegetarian or an animal rights zealot, but I think milk, as a beverage, is disgusting. I love cheese (my downfall), ice cream, yogurt... but milk--blech!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Way tastier ways to hit high caloric intakes.

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