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Bodybuilding Lifestyle good or bad
JorgeGonzales
Posts: 27
Hey friends Please give your suggestions and help me to know is bodybuilding is a good lifestyle or is bad for normal life,
And does it creates any problem in normal life.
And does it creates any problem in normal life.
0
Replies
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it can be healthy, it depends on how you do it!0
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Hey friends Please give your suggestions and help me to know is bodybuilding is a good lifestyle or is bad for normal life,
And does it creates any problem in normal life.
i think that depends on what you do in your 'normal life' to begin with!0 -
Competitive bodybuilding is pretty unhealthy, they get down to bare minimum survival levels of bodyfat 3-4%. For everyone else, building muscle is very beneficial for health. Muscle mass and bone density are strongly linked with longevity and also disease and injury prevention.0
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