How fast can you run/walk a mile?

medlaura

I am new to running (started running 3 weeks ago:drinker: ) Started off doing 20 min/mi and am now doing 15 min/mi.
I am so proud on myself. Although i am still slow compared to other, slow progress is better then no progeress.. So tell me, How fast can you do a mile? :happy:

whomoovedmydonut

Bump

SMKing75

I can run a mile in about 14 min. I have never in my life wanted to or been able to IMO, run a mile. So, for me 14 min is good ;-)

Need2Exerc1se

It depends. My mood makes a big difference. Also, if someone is chasing or racing me. And, of course, terrain. On a flat terrain I can walk or run a mile in 15 min pretty easy. On a good day, I can probably do 11-12 min run. But I think I could do it fastest with a mix of running and walking.

missiontofitness

With a mix of walking and running, I've gotten myself down to a 10-11 minute mile.

tomcornhole

I'm going to say well done, congratulations and awesome for you. Now that you've done a mile, what's next?

jrline

I did my first 15k this past Sunday run/walk and was done in 1:26:29 averages out to 9:18 a mile. Good Luck

fishgutzy

My wife says I walk too fast. Between 14.5 and 15 minute mile uninterrupted by traffic light or street crossing.

larrodarro

When I was in High School I ran the mile in 5 minutes and change. 35 odd years later, my old knees and feet keep me from running any length of time, but I walk two miles in 27 minutes at least two or three days a week. That is 4 1/2 mph. When I was losing, I did a lot more cardio than I do now. I worked myself up to a mile at 5 mph, or 12 minutes. I haven't done it in months, so I doubt I could do it now without a couple of weeks of gradually increasing.

Larro

ponycyndi

It depends on what's on fire.

Bluwaves1

Fast enough to look cool! (at least in my own mind) :laugh:

klkwak529

7 min 17 sec

larrodarro

I'm not that great at figuring out math problems though, so not sure how fast a mile would be.

3.8 mph is a mile in 15 minutes 48 seconds.

Here are some other times.

12 mph 5 minutes
11 mph 5 minutes 27 seconds
10 mph 6 minutes
9 mph 6 minutes 40 seconds
8 mph 7 minutes 30 seconds
7 mph 8 minutes 35 seconds
6 mph 10 minutes
5 mph 12 minutes
4.5 mph 13 minutes 20 seconds
4 mph 15 minutes
3.5 mph 17 minutes 9 seconds
3 mph 20 minutes
2.5 mph 24 minutes
2 mph 30 minutes

PaytraB

I am new to running (started running 3 weeks ago:drinker: ) Started off doing 20 min/mi and am now doing 15 min/mi.
I am so proud on myself. Although i am still slow compared to other, slow progress is better then no progeress.. So tell me, How fast can you do a mile? :happy:

You're making good progress on your speed. Never compare your speed with others. It's so individual that it really is all about you.

After 2 years of running, I currently run about 7:30 minute Kilometer (12 minute mile?....something like that).

fleetzz

I have been running for a year and a half-started running at 14-15 min per mile, I now run under 9 min per mile for a 5k. I haven't timed a single mile run as fast as I can for a year but I imagine it is about 8:40 or so (it was 8:55 September of 2013). My half marathon pace was about 11:10 per mile in June of this year. It takes some time, longer for me because I am 46, and I had a 26 year hiatus from running, but the more you run the faster you get

runeatrunlive

If it was just a single mile I had to run I can run it in around 8:45. In a 5 or 10k race I'll run at around a 9:30 to 10 minute mile and around an 11 minute mile for a half marathon (hopefully this will improve in time though!).

ScottH_200

You are to be commended for just getting out and walking! Who cares how fast or slow, you're doing it and that's excellent! BRAVO!

campellini

I ran the Mile 5 times this summer with my best being 5:30 and slowest being 5:46 and I'm 53 years old. That said, you guys ROCK! Instead of trying to go farther why not try to get faster? I think a targeted training plan to reduce your mile time will pay big dividends in weight loss.

bradsbaby1996

When I started running I could barely run 5 seconds without thinking I was gonna die! My first nonstop mile was 19:1 and I was so proud that I ran it without stopping.. Fast forward a few weeks of improving.. yesterday it was 12:01 and I vowed that today would be better.. so.... this morning my time was 11:54!!! Under 12 minutes for someone that weighed 264 a year ago and was never active! I'm pretty proud of myself. . Running rocks:-)

sphkhn

I'm around a 9:30min/mile for running less than 3 miles over 3 miles I slow it down and go about 11min/mile walking I'm usually between 14-16 min/mile. Good luck!

sarieth05

I'm still a beginner with running (I started late July and could barely walk fast at all!) and the last time I timed myself, my mile was sitting around 14:42. Considering my mile time was around 12 minutes in HIGH SCHOOL, I figure I'm doing okay.

StrawberryJam40

I started at 20 minute miles and now walk around 17 minute miles (in a 3 month time frame).

I went to the track and timed myself one day pushing myself to try and go as fast as I could...and was so proud of myself for completing a mile in 14 minutes and 33 seconds.

civilizedworm

In March my average mile was 11.30 a minute. Now 9 minute mile. I only run or do cardio once a week.

Unknown

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tjsoccermom

I ran 3.2 miles today at 10:17 minute miles. Not where I want to be, but I'm working on it. Like someone else said, don't compare yourself to others. I started out around 15 min miles. I run off and on, have been biking a lot more than running and still have 40 lbs to take off. Just keep plugging away, you'll get faster in no time!

MeanderingMammal

So tell me, How fast can you do a mile? :happy:

It depends on what my session is and what sort of terrain I'm running on, although last night walking back after dinner I was walking at a 13 min/mile

For a short fast session I've been down to a 6:30 mile, but I can only sustain that for one mile. For a longer session I'll be slower than that. Last week I averaged a 9 minute mile for 6 mile sessions, and I've held that pace for just over 13 miles in the past.

On hilly trails I'm slower than that.

cw106

cant yet run a mile, doing fast walk then jog for intervals of 200 metres then recover!
trying to build up speed/ stamina on treadmill doing 5k every other day.
1600m ( metric mile) time currently about 15 m, total 5k in 46 mins but reducing weekly.

thepandapost

It really depends. If I went all out in a run/walk I could probably be around 10-11 min/mile. However, I am marathon training right now so my runs, almost all of runs, are done considerably slower. I am training now around 13:30 - 14 min/mile average for a run/walk.

However, my speed is definitely improving as the pounds go away

euronorris

I currently walk a 15 minute mile, with a full backpack on my pack (contains lunch, water, jacket, umbrella etc). Earlier in the year though, I was doing 13 minute miles, but that was at the height of my power walking training for the MoonWalk.

I have no about how long it would take me to run a mile. I don't even know if I could run a full mile without collapsing in a heap on the floor! lol

Missjulesdid

The absolute fastest I can complete a mile is 16 minutes. My normal pace for walking is 21 minutes. I'm a slow poke.. always have been.

_Zardoz_

Faster that the bear that's after me!!