Oils and stuff

Options
Pamy
Pamy Posts: 148 Member
in Food and Nutrition
I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
Any help with this matter will be most appreciated.

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Replies

  • Pamy
    Pamy Posts: 148 Member
    Options
    I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
    Any help with this matter will be most appreciated.

    Pamela

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • Jewlz
    Jewlz Posts: 135
    Options
    if it has calories in it, then i would count them. i know oil can be very high in cals.:sad:
  • Pamy
    Pamy Posts: 148 Member
    Options
    Thanks but its trying to find out the calories of the capsuels that is a problem!!!:flowerforyou:

Categories