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Oils and stuff

Pamy
Posts: 148 Member
I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
Any help with this matter will be most appreciated.
Pamela
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Any help with this matter will be most appreciated.
Pamela
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
0
Replies
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I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
Any help with this matter will be most appreciated.
Pamela
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
if it has calories in it, then i would count them. i know oil can be very high in cals.:sad:0
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Thanks but its trying to find out the calories of the capsuels that is a problem!!!:flowerforyou:0
This discussion has been closed.
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