Oils and stuff

Pamy

I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
Any help with this matter will be most appreciated.

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Pamy

I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
Any help with this matter will be most appreciated.

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Jewlz

if it has calories in it, then i would count them. i know oil can be very high in cals.:sad:

Pamy

Thanks but its trying to find out the calories of the capsuels that is a problem!!!:flowerforyou: