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Oils and stuff

Posts: 148 Member
edited September 2024 in Food and Nutrition
I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
Any help with this matter will be most appreciated.

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

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Replies

  • Posts: 148 Member
    I take evening primrose oil,omega 3 oil and cod liver oil do i need to count these as calories in my diet or is it ok to take them along with my calorie allowance.
    Any help with this matter will be most appreciated.

    Pamela

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • Posts: 135
    if it has calories in it, then i would count them. i know oil can be very high in cals.:sad:
  • Posts: 148 Member
    Thanks but its trying to find out the calories of the capsuels that is a problem!!!:flowerforyou:
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