Breakfast?

Options
13»

Replies

  • eganita
    eganita Posts: 501 Member
    Options
    For the past month or so, I've been making breakfast for the week on Sunday to last me the rest of the week. These have been my favorites so far! I've found that they've all kept pretty well through the week also. I love to just be able to grab-and-go on weekdays.

    http://www.ambitiouskitchen.com/2014/08/healthy-blueberry-greek-yogurt-scones/ (I'm sure other berries would work well also. I used frozen blueberries)

    http://www.ambitiouskitchen.com/2013/07/banana-oat-protein-muffins-no-flour-or-sugar-added-100-calories/ (ETA - I liked these better using apple pie Greek yogurt instead of plain)

    http://www.skinnytaste.com/2009/02/caramelized-onion-red-pepper-and.html?m=1 (my favorite combination though I've played around with other veggies. My fiance also uses this recipe with sausage instead)

    http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html (could use just about anything you like in place of the broccoli if you would rather!)

    I'll pair one of these with some fruit and/or Greek yogurt depending on how many calories I want to eat for breakfast that day.
  • EpitomeOfSxy
    EpitomeOfSxy Posts: 157 Member
    Options
    I made mini-omelettes in a muffin tin last night, I put finely chopped veg and meat of my choice into it and baked it for 20 minutes. I now have 6 and they are 97 calories each (using what I used) and apparently they freeze well but I haven't tried that yet. I paired that with 1/2 cup of greek yogurt with frozen berries (that I portioned out the night before) and it was super fast to eat and get out the door to start my day.
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
    Options
    A two-egg omelet is always quick and easy, and lends itself to having random goodies thrown in it (onion, spinach, avocado, cheese, turkey / chicken / ham, bell pepper).

    Plus, if you're trying to build muscle, whole eggs increase testosterone!
  • canadjineh
    canadjineh Posts: 5,396 Member
    Options
    Just to put it out there - there's nothing that says you have to eat "breakfast" foods for breakfast.

    Pizza works really well for my maintenance plan - a good mix of all macros for breakfast, higher carb to fat ratio lunch and the opposite higher fat to carb ratio for dinner. 3:1
    This morning it was oil pack tuna (Italian style) mixed with Indian Hot Lime Pickle, on homemade gluten free cheese & onion bread - toasted.

Categories