63 pounds down.. around the 1/2 way Mark (pic)
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Mike you are on an amazing journey. Congratulations on making those healthy choices every day, choices of what to eat, to journal the food, to not drink, AMAZING HARD WORK! You look great and I know you feel great. You are so right, in one of your posts on this thread you said the goal now is to be healthy, that is what keeps me going too. I was able to come off diabetes meds and I am not going back on. Will make these changes with diet and exercise. It's easier to pop a pill than to exercise for an hour, but oh the satisfaction. Again, good work and thanks for the inspiration this morning!0
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Wow what a difference. great job!0
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YOU ARE AMAZING! Great job! You are doing fabulous work! Big hugs! :smooched:0
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