Confused and frustrated at the gym, where to start?

cw106

If you are squatting with your shoes on take them off and make a big effort to put all your weight in your heels. If it is a ankle mobility issue you can put some small plates underneath your heels. The squat rack isn't a machine LOL

It probably is the ankle thing - I've noticed that in heels I have no problem squatting down. Good advice, thank you.

what do any of the last posts have to do withOP's questions?

singingflutelady

someone mentioned going on their toes when squatting.. just giving them tips

dbmata

If you are squatting with your shoes on take them off and make a big effort to put all your weight in your heels. If it is a ankle mobility issue you can put some small plates underneath your heels. The squat rack isn't a machine LOL

It probably is the ankle thing - I've noticed that in heels I have no problem squatting down. Good advice, thank you.

what do any of the last posts have to do withOP's questions?

What does your post have to do with the OP's questions?

#don'tbetheproblembethesolution

cw106

If you are squatting with your shoes on take them off and make a big effort to put all your weight in your heels. If it is a ankle mobility issue you can put some small plates underneath your heels. The squat rack isn't a machine LOL

It probably is the ankle thing - I've noticed that in heels I have no problem squatting down. Good advice, thank you.

what do any of the last posts have to do withOP's questions?

What does your post have to do with the OP's questions?

#don'tbetheproblembethesolution

you just proved my point for me .thanks.
go squat !

sofaking6

someone mentioned going on their toes when squatting.. just giving them tips

And it was good advice...just being gracious

dbmata

you just proved my point for me .thanks.
go squat !

Yup, we established you are off topic.

You aren't of a pay grade to tell me when or how to squat. Thanks.