Any one done 30 day shred and thought NOPE!

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  • SJKirk51912
    SJKirk51912 Posts: 176 Member
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    I have started 30DS twice, and while I loved the program I had to stop it because each time I injured my knee. However, I have a previous knee injury and currently have a bone tumor on my knee and it was bothered by some moves. So nothing against the program in particular.

    And I know the "pain" that you are feeling, however I am the type of person that thrives on that pain. It sucks getting up to walk and being stiff, or not being able to use the bathroom without plopping on the toilet. But it means you are getting stronger. The soreness and "pain" will eventually go away and you will feel great. I vote for working through the pain and sticking with the program. You won't regret it!

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