Intermittent Fasting

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  • flinx1241
    flinx1241 Posts: 2,168 Member
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    MKEgal wrote: »
    mamafazz wrote:
    I am trying the 16:8 mothod (sic)
    I do 16-8 all the time... the 8 being when I'm asleep, which makes it really difficult to eat anything.

    OP, read this, especially sexypants, and goal-setting.
    The goal-setting post includes a link to a calculator from the Baylor College of Medicine which will tell you
    how many calories you need to maintain any particular weight, as well as how many servings of the food groups
    you should be eating.

    You could also check out bodyrecomposition.com

    Just be careful that your starvation days don't set you up to binge so much on your gluttony days that
    you undo any progress you might have made. Better to eat sensibly all along. That's sustainable.

    Yep. Still not impressed by the fear mongering. It's not a way of eating for everyone, but neither is it a big, scary thing. It's a tool to get one into a caloric deficit over the course of a week. And for many, it's very effective.
  • flinx1241
    flinx1241 Posts: 2,168 Member
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    Might as well post the other group link (for 5:2 eaters)

    http://community.myfitnesspal.com/en/group/100058-5-2-fasting

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