What's your win of the week?
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Started going back to the gym. Hadn't been in 2 months when I said I was going to try working out at night instead of the morning. Morning just works better for me. WHOOP!0
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said "no" to cake and worked out 3 days so far...0
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I have no wins this week. I've eaten nothing but crap, did not exercise at all and I just feel like a bloated water balloon0
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My clothes feeling loser - it's the best feeling in the world. Also, I can keep up with Zumba routines I used to have a hard time with.0
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1) being asked by a random lady at the grocery store "where I train and how much I charge." I'm not a personal trainer, but that was a nice boost to the ego.
2) Running my fastest 5k yet: 24:17 (previous record was 25:09, ultimate goal was sub-25).0 -
Switched my goals to maintenance mode.0
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I'm finally feeling like I'm motivated and consistent enough to keep going. Oh, and not craving sweets anymore. I gained a little bit this past week but lost a few cm around my waist so I'm happily continuing my strength training.0
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Did 45minute/3.5 miles on the elliptical at a setting of 6. Best I've done since starting my journey to healthy.0
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