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GOAL TO LOSE 100 LBS - LETS TAKE IT ONE STEP AT A TIME!
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100 pounds is not impossible, but that's over a year down the road. When you're that fat, it's impossible to settle on an exact end-goal weight. ...
Keep your eye on long-term, but keep your focus short-term because NOW is what matters. Focus on the:
Past, 10%, just to learn and compare - never for guilt, which is unproductive
Future, 10%, reminds you where you want to be and why you're doing this
NOW, 80%, because now is where you are.
Good luck!!
I needed to read that today... THANK YOU!!
I agree 100 % small doable goals each day... with the big goal in your head.. but focusing on that one little goal of the day..0
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