GOAL TO LOSE 100 LBS - LETS TAKE IT ONE STEP AT A TIME!

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  • kkimpel
    kkimpel Posts: 303 Member
    100 pounds is not impossible, but that's over a year down the road. When you're that fat, it's impossible to settle on an exact end-goal weight. ...


    Keep your eye on long-term, but keep your focus short-term because NOW is what matters. Focus on the:

    Past, 10%, just to learn and compare - never for guilt, which is unproductive
    Future, 10%, reminds you where you want to be and why you're doing this
    NOW, 80%, because now is where you are. :)

    Good luck!!

    I needed to read that today... THANK YOU!!

    I agree 100 % small doable goals each day... with the big goal in your head.. but focusing on that one little goal of the day..

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