3 years of dedication and 315 pounds lost.

Naaer

Great job! Keep it up! And you're right--it's 100% mental...

woznube7

Thank you for sharing your story! I definitely needed a bit of inspiration again.. as I had given up on myself this week and gave into cravings/temptation. This is truly inspirational!

ludaone

Thanks for sharing

Jamisonanne

You are amazing! What an inspiring story!!!

sunnydays851

Unbelievable!

hye122725

Just awesome!

Lesaweightloser

Stogie40 wrote: »

I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.

janeleola

I just joined this app community, and your story is the first I read. It made me emotional...happy for you, not so for me...you see, although I am successful in 99% of my life, my weight is the 1% that I fail with. I will re-read your success story frequently to motivate myself!

Greensherbert

You look awesome!! Thanks for the storY!!

nigel106

That's amazing. Great job mate

minimo_80

Wow hats off to you sir.

Intodesign

Stogie40 wrote: »

I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.

Intodesign

Absolutely AMAZING! Keep up the good work. Good luck!

BatgirlLifts

Thanks so much for sharing your journey - you are an inspiration and love your captain America shirt too! Hope you manage to maintain and keep motivating!

d1985v

Aaaammmmaaazzziiinnggg

BlahUnderpants

Wow-- Your daughter was right. Your transformation definitely inspires.

Congrats, man. Hard work a determination can do a lot.

taghreed_qa

Woow amazing job bro. Congratulations

mdeleeann

Enjoy the new you. You are certainly an inspiration to me and many others.

Skinny625

Thank you for sharing your story. It is truly inspirational. I have been up and down on this weight loss battle. But i had decided this week that I hate the way I have been feeling. And the only person that can change that is me.
Thanks again for the motivation that I can do this.

sunnyeuphoria

wow. Just wow. I appreciate you telling your story, it really does help to see someone else who is facing losing a lot of weight and kicking its rear!

flawedsoperfectly

Wow!!

ep4234

wow....amazing...very inspirational; thanks for sharing your story!

low13350

You look fantastic! Congrats!

pixiestick

Amazing and so inspiring. I find that the food is where my goals are made or broken. Seeing your success makes me want to fight that much harder. Thanks for sharing!

harribeau2012

Really well done!!!!

TitaniaEcks

OP, I read your whole original post and was heartily nodding in agreement, but the moment I scrolled down to the pics I was like HOLY SHHHHHHHH!!!!! I love success stories like yours, the really shocking ones I can bookmark and keep in my pocket for when one of my friends says "I can't do it; it's impossible!" Oh, yeah? Check this guy out and stop being defeatist.

Congratulations, OP. You are officially the master of your body and your destiny.

fatkidonadiet

And I thought it was hard to lost 35 lbs. so far. I'll quit my whining and keep on keeping on. Thanks for the inspiration.

Nibornomis

BlessedHeart wrote: »

I am so happy for you! You must feel amazing and you look great! Congratulations on a job well done!

rebeccagreaves12

Amazing work! What an inspiration!

adebolaalakija146

Congratulation. You are an inspiration