Protein-filled breakfast ideas?

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  • recesq
    recesq Posts: 154 Member
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    Well first, she asked for protein breakfast ideas, not carb ideas.
    Oatmeal has 27 carbs per cup and is ranked 49 out of 100 on the glycemic scale.
    Why would you want to trigger an insulin reaction on your very first meal of the day?
    Insulin in the bloodstream causes our body to store energy as fat rather than burn it.
    Why do you think diabetic diets are low carb?
    Thats why protein is better to start the day with instead of carbs.
    Healthy does not necessarily always equal "no or low fat".

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