60 lbs in one year!

1246

Replies

  • vcatmb44
    vcatmb44 Posts: 129 Member
    awesome job keep up the great work!:happy:
  • crobertson1916
    crobertson1916 Posts: 49
    Great job! Congratulations on your success.
  • bparr
    bparr Posts: 246 Member
    Keep it up!!! You've done a great job :flowerforyou:
  • Nanavette
    Nanavette Posts: 9
    Congrats!! You look amazing!
  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
    That's amazing!!

    You look so much more happier and confident. For the after picture in the second set of pictures your head is held so much higher! Look at that confidence. You are definitely on your way to reaching your goals. Good job! :o)
  • lehuagirl
    lehuagirl Posts: 40 Member
    Wow! You are inspiring! Thank you!
  • Linshizzle
    Linshizzle Posts: 82
    CONGRATS, CONGRATS, CONGRATS!!! YOU LOOK AWESOME!!! I LOVE HOW YOU SEEM TO BE HOLDING YOUR HEAD HIGH IN THE NEW PIC!!! YOU SHOULD!!! THANKS FOR THE INSPIRATION!!! BEST OF LUCK ON THE LAST 20- IT SHOULD BE A BREEZE!!! =D
  • sherrone_t
    sherrone_t Posts: 10
    Good for you! Congratulations!
  • Disciplined74
    Disciplined74 Posts: 298 Member
    Great job !
  • 1fitmama
    1fitmama Posts: 207 Member
    You are looking terrific! I'm sure you will make your next goal before the wedding. :)
  • Healthydiner65
    Healthydiner65 Posts: 1,448 Member
    You are such an inspiration for me to keep going. I am new to this site and I already love it. Thank-you!
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
    You look great!
  • EbonyHunter
    EbonyHunter Posts: 12
    Wow that is amazing! I hope I can do it. You look so happy! Congrats again! If you have any pointers please share. I'm new on here and I need some help getting started.:smile:
  • watch48win
    watch48win Posts: 1,668 Member
    Keep up the great work! Yeah for you!
  • naomihandler
    naomihandler Posts: 53 Member
    wow you look great! keep up the good work!
  • SheliaN1960
    SheliaN1960 Posts: 454 Member
    AWESOME! That is terrific! You go girl. I like that smile!
  • ashley0616
    ashley0616 Posts: 579 Member
    Oh my gosh you look great! What a transformation! You look...happy. Positive. Proud even! Good luck on the next 20...I'm in the same boat, hoping to lose a good 40 for my brother in law's wedding in June. We'll see!! :smile:
  • lizzygrl1981
    lizzygrl1981 Posts: 27
    Wow! Great job! :)
  • homemom3
    homemom3 Posts: 43
    You look great. I bet you will be at your desired weight in no time. What's your magical tip for us newbies? You look so happy and energetic.
  • tierra85
    tierra85 Posts: 300 Member
    wow thats amazing!! you're doing such a great job! It also looks like your holding your head higher now too. way to go girl
  • iambayd
    iambayd Posts: 235
    Congrats on your progress!! Fabulous!!
  • GravyGurl
    GravyGurl Posts: 1,070
    Way to Go!!! :drinker:
  • carriep2010
    carriep2010 Posts: 117 Member
    Great Job, you are such an inspiration!!!!!
  • ashleyinthestars
    ashleyinthestars Posts: 107 Member
    Since a lot of people are asking for tips -

    1.) WATER WATER WATER
    2.) portion control! I am a label reader in the grocery store!
    3.) I cut out as much sodium as possible. MFP recommends less than 2500 mg, I usually ingest half that.
    4.) cheat meals - one meal, once a week (usually Friday), and only if I'm craving something. Though to be perfectly honest, I have had many "lazy" weekends, where I've been terrible, and I just get right back on the train Monday morning.
    5.) my typical "healthy" day of food looks like this: oatmeal & coffee for breakfast, healthy choice frozen meal for lunch, apple & peanut butter for afternoon snack, chicken or fish w/veggies & brown rice (or other complex carb) for dinner.
    6.) I started out working out 2-3 days week when I was much larger, now I do 5-6 days a week, for AT LEAST 30 minutes, usually I go 45 mins-1 hour.
    7.) I can't afford a gym membership, so I workout at home in my living room.
    8.) support from my family, on (MFP!) and offline. During my journey, I have lost a best friend (which is story in itself) so I have learned to lean on and grow closer to my family, and managed to motivate a few in the process :wink:
    9.) MYFITNESSPAL! Logging all my calories & exercise, getting & sharing advice, learning new recipes, and most of all - the SUPPORT! :bigsmile:

    When I was at my largest, I didn't even workout for the first 6 months, I just changed my diet and lost 25 lbs. Then the weight stopped coming off so I knew I had to step my game up. I try to do various things so my body doesn't get used to the same thing (bike riding, kinect zumba, kinect biggest loser game, dancing, etc) but the workout I do the most is anything by Leslie Sansone. I live in Florida and, over the summer, it was too hot to walk outside so I started surfing OnDemand and found her on ExerciseTV. Now I own a couple of her DVDs and it's been so effective for me since my knees are messed up from carrying so much weight for over 8 years.

    I hope this helps someone!! Thank you again to everyone for their awesome support! Ya'll motivate & inspire ME! :flowerforyou:
  • lastchance2010
    lastchance2010 Posts: 494 Member
    amazing amazing amazing!!! :noway:
  • johnson30usa
    johnson30usa Posts: 30
    Wow you look incredible. You did a great job with the before and after pics.. i should take some too.. What an accomplishment. You are an inspiration to others. :flowerforyou:
  • mruiz22
    mruiz22 Posts: 84 Member
    Great Job....!
  • laurasimmons
    laurasimmons Posts: 575 Member
    Way to go! Keep up the good work!
  • royam01
    royam01 Posts: 123
    You are looking great!! I cant believe the side view! Its amazing!:smile::) You should be so proud!!!
  • Robrowald
    Robrowald Posts: 64 Member
    That's quite a difference
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