Women 40 & above, 5'2 to 5'4 - 92 DAYS TO LOSE!!
Replies
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First name: Michelle
Height: 5'4"
Age: 44
State or Country: Ohio
Starting Weight in MFP: 142
Current Weight in MFP: 127
Goal for year end (92 days left): First to reach my ultimate goal of 125, then start adding muscle to create definition. I want to be able to sit in jeans and not have my muffin top pop out a bit. My BF% is currently 21% and I would like to be 19-20%. I hear this is the only way to lose the dreaded C-section belly. I also want a shaplier behind. My fitness goal is to run a 5K. Doesnt seem like a lot but I HATE running!!
Plan to achieve that goal: By continuing to do what I have done so far. I know what works for my body. I am eating between 1200-1300 calories per day...cardio 3-4 days a week and weight train 3-4 days a week. As soon as I reach my goal weight of 125, I plan to start eating more calories along with protein so I can build muscle, not just tone as I am now.
To achieve my fitness goal, I plan to start the C25K program
Always looking for new friends to help keep me motivated and inspired. We can all learn from one another. Anyone with similar goals can feel free to add me. I'm on daily and love my MFP friends!
COPY AND PASTE AND JOIN THE CHALLENGE:
https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0
Please sign up if you want to join the challenge, thanks and welcome to all!0 -
First name;: Lori
Age: 51
State or Country: Indiana
Starting weight in MFP 204 (though I've went as high as 207.6 a couple of months ago)
Current weight in MFP: 199.8
Goal for year end (92 days left): 185
Plan to achieve that goal: drink water more consistently, walking, exercise DVD's, watch my food intake.
I've already put my info in the spreadsheet!0 -
Way to go!0
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First name: Michelle
Age: 41
State or Country: Iowa
Starting Weight in MFP: 225
Current Weight in MFP: 168
Goal for year end (92 days left): 150
Plan to achieve that goal: During 30DS this month. Probably start Insanity next month.
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First name: Michelle
Age: 45
State or Country: North Carolina
Starting Weight in MFP: 149
Current Weight in MFP: 138.6
Goal for year end (92 days left): 130
Plan to achieve that goal: 5-6 days of exercise (I've been doing really well and am loving weight training -- would love to do more heavy lifting
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First name: Vanessa
Age: 47
State or Country: SC
Starting Weight in MFP: 230
Current Weight in MFP: 136
Goal for year end (92 days left): 125
Plan to achieve that goal:Staying on my eating plan,running 6 days a week,yoga 30 minutes a day and lifting 3x a week
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First name:Veronica
Age:40
State or Country: VA
Starting Weight in MFP:182
Current Weight in MFP:182
Goal for year end (92 days left):loose 15 lbs
Plan to achieve that goal: follow MFP and exercise
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