Contemplating Cheat

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  • MsWendyjc
    MsWendyjc Posts: 63 Member
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    Hell, I have cheat meals/snacks all the time. I just love food way too much, can't justify torturing myself by not being able to eat the things I love (in moderation of course). Just make it fit into your day.

    I've lost 60 lbs and am now at maintenance and it's worked for me.

    I love food as well .. and i don't feel i am being tortured because of the reward :)

    no doubt at some stage i will splurge but for now i have one thing in mind ...

    Thanx
  • MsWendyjc
    MsWendyjc Posts: 63 Member
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    Don't restrict yourself or else you will binge. I would bank so many calories burning the week so on sunday I could have a DQ Blizzard.

    Eating a good variety of tasty foods and hopeful of controlling any binge :)


    Thanx

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