Evening/Night time snack

What does everybody eat for a night time snack before bed? Some good ones I can think of are tuna and crackers, peanut butter and crackers, chicken and brown rice. Anybody got any other suggestions that are quick and easy??

Replies

HerbertNenenger

fat bombs, or Buddha Bowl popcorn

kouzzzz

I usually have a whey protein shake with strawberries. But, last night I had oats with apples, raisins, coconut milk and whey protein.

DannehBoyy

I always have a couple of spoons of peanut butter

jasper186

Chapman's frozen yogurt, 90cals for 1/4 cup....it is very creamy and I like it better than ice cream.

Runcakes

Apple and either almond or peanut butter. I like to think of it as my dessert!

noaddedsugarx

I have a small bar of dark chocolate every night (140cals) and just fit it into my daily calories

JupeJones

Here lately it's been Trader Joe's "Triple Ginger" cookies.

Three cookies are 65 calories and they taste amazing.

bigsistruck

Lately I've just been having my evening snack as my dessert. That way, I'm not even hungry by bedtime. I usually have an Atkins or Quest bar, especially since I eat supper right after my workout. Very filling and hits that sweet spot!

bigsistruck

Here lately it's been Trader Joe's "Triple Ginger" cookies.

Three cookies are 65 calories and they taste amazing.

Oh man, I'll have to try those out! I LOVE ginger!

charcharrenee

Yogurt! I make "proyo," yogurt cups using Greek yogurt and sugar free jello pudding mix. Most of the time I just use vanilla flavored. I mix a serving on it in a cup of plain and fat free Greek yogurt.

skullshank

last night was honey wheat pretzel sticks and lots of teddy natural.

JtKeil

Before I lay down in bed and read off my kindle I usually have a glass of almond milk with vanilla and cinnamon...sometimes sweetened. Or maybe a hot chocolate :drinker:

NastyNinja

I used to have a hard time with late night snacks. Now I do 2 peices of snack cheese to fill me up before bed. Not usually high in calories either. Just an idea.

Kimdbro

Half a PC Thin bagel (I like Cinnamon Raisin) - 80 Calories for half, with 1 wedge of Laughing Cow Jalapéno Cheese - 23 Calories. The combination is delicious, it's light so won't affect sleep. It's just the perfect amount to tide you over for the night. I've been known to have the entire bagel, but still only the 1 cheese wedge. It's an extra 80 cal, but worth it some days. lol.

Based on Half bagel Thin, and one Wege:

17.5 Carb
3.5 Protein
5.5 Sugar

shortntall1

Popcorn, fiber one bars, pretzels, coffee, cereal..a good chunk of my calories are at night

shortntall1

My diary is open so you can see

erickirb

Do you try and limit certain macros like carbs and fats etc or just go for it and keep it a small portion??

Neither... if it fits your calorie and macro goal then eat what ever. Meal timing has little to no effect on weight, total cals do

conoramck

Some really good stuff in this thread. Have to try these Quest bars out, they seem expensive though

BombshellPhoenix

Some really good stuff in this thread. Have to try these Quest bars out, they seem expensive though

They really are but I still find them worth investing in if you're decently busy to help hit protein and fiber goals. Just don't eat them every day like I like to do xD

Lumpy52403

I like cottage cheese as my last food intake of the day, since it provides slow-digesting protein.

zyxst

Greek yogurt with honey, then whatever I have the macro/sodium room for.

Ck103084

Sliced apple with a pinch of sugar and cinnamon on top

kshadows

Anything that fits. Usually yogurt, cereal, oatmeal...etc.

Jaseau

After I have checked my macros for the day.... I usually have either 1C Cottage Cheese OR a PBJ and 1C low fat milk. seems to get me through the night ok.

MsHarryWinston

I treat myself every night too a Skinny Cow Truffle ice cream bar. It is only 100 calories.

I really need to jump on some of these Skinny Cow treats. I still Avnet tried them but that sounds super yummy.

malibu927

Ice cream or a couple squares of chocolate. Recently I found a new one...a couple of graham crackers with some brown sugar/cinnamon cream cheese.

Natasha_Fit_Fab

Gotta have my Sargento reduced calorie cheese stix, Skinny Popcorn...and some type of fruit!! :laugh: