Ladies who LIFT & RUN....

sgthaggard

I started back at MFP at the end of December. Weight training is my priority but I added C25K training - I'm half way through and I haven't had much difficulty with it yet, although I feel it coming. I'm eating at a deficit but still seeing some good noobie gains which I'm hoping to keep up until I hit my goal weight and begin recomp (I'm only about 4lbs away).

Feel free to add me!

Lorraine128

xcalygrl wrote: »

I'm a lifter and a runner. I usually run most days and lift 2-3 days a week (depending on how my schedule works out). I keep my runs short-ish (2-3.1 miles) and do them at lunch. I do my lifting after work (I'm currently doing Stronglifts 5x5). I also throw in one long day on the weekend where I cover 12-ish miles with my ruck on.

This looks like the kind of routine I could follow. How long have you been doing the strong lifts 5x5 ?

iambold

I've been running for yrs ,*** LOVE IT ***mostly been an outdoors runner, but recently started adding lifting, I like it, but I've recently learned that even though I can run ,'no problem for 3 hrs , the muscles I'm using newly in the gym are different to suit, so training many new areas to really get the most of me out of me. =0)*

loratliff

Mostly a runner (in half-marathon training now), but I've begun Stronglifts and enjoying it so far! Aiming for three days running, three days lifting, per week, with some variation for a fourth running day as needed.

jessicamalskis

I'm a cross country/track and field runner. I've been running since I was 12! I love lifting as well. I'm currently training for my first half marathon and would love to add you for support and motivation for one another

SarahKate2710

Hey all. I've been running and lifting for about a year now. Not really focusing on distance anymore, now I'm working on speed and getting better times. I do a split lift 3-4 times a week, HIIT 3x week after lifting sessions, and usually try for 2 longer runs.

IsaCaliBel

esjones12 wrote: »

I do obstacle course racing (aka mud runs) so I do trail running and lifting. I even *attempt* to run up hills/mountains while carrying heavy things!! Mostly endurance nontraditional training. Feel free to add me. I'm active and log 90-95% of everything.

I just did my first trail run, sooo loved it. That's all I want to do now, lol.

You're amazing running up hills with weight!

IsaCaliBel

stealthq wrote: »

I do both, recreationally only.

I came at it differently. I was lifting heavy for 6-7 mos before I started C25K. Glad I did it in that order, because getting up to 5K was pretty easy, and I was running 10K distances a week after finishing C25K.

Wow, thats awesome!!!!
Yeah I struggled with C25k, never occurred to me to lift first. I know now how much my runs improve with a lifting program.

MolassesCoveredTurtle

Hello.

I just started a 13 week (3x/wk) running program that will lead to 10K in May. Used the program before with success* (from book Beginning Runner's Handbook). *Success being me running at all. I'm not really into speed.

I also love lifting and am finally back at it after a long time away. I am a single set person and do my own thing. It really helps me mentally.

Read my profile and if you'd like to send a FR I'd love to accept!

Best to you!

~M.C. Turtle

pearshapedmum

I have had a bit of down time over the winter, but my preferred routine is to jog to the gym and back (about 3.5 miles each way) and do my weights at the gym twice a week. I was on lowish weights though, so did not find this an issue (squats - 45kg, deadlifts - 60kg) I also like to do a longer run on the weekend up to about 12 miles and then another weights session where I do about 30 mins cardio at the gym to warm through, such as the bike. This worked well for me and was giving me good results. I do all of my workouts in the mornings before breakfast/work

sjp_511

I am just coming back after a pregnancy where I gained more weight than I should have (3.5 months post-partum and I am still up 20 pounds). Prior to pregnancy I was in some of the best shape of my life even though I was still working towards my goal weight.

I have been a runner for a while now. I did my first half marathon 6 years ago and have since run 30 half marathons in total. I am currently training for a half marathon in mid-April then I am doing another one in the middle of May.

Shortly before I got pregnant I started incorporating strength training. I took a hiatus from strength training through most of my pregnancy but I am getting back into it now. In fact, I just set-up a power cage in my basement this past weekend and last night I did the first workout in the NROL4W program.

I lift 2 times per week. I may bump it up to 3 times after my half marathon in May. I run an additional 2-3 times per week.

MamaMollyT

I have done both for quite a while and fluctuate which I'm doing more of at any one time. Usually it's running though. I run trails, pavement, stairs... Anywhere! I try to log 25-35 miles/week and lift twice, yoga twice, swim once. I'm older so have a few pounds I can always lose but at the same time when I'm hitting 10 miles on trail I need fuel too. I'm at a healthy weight but have a little belly fat I would love to see gone. It's hard hitting that balance of losing fat, not muscle and also having the fuel you need for workouts. I'm trying to log my food to make sure I am getting enough protein. Would love more running friends!

sunglasses_and_ocean_waves

I do both as well. It seems to be the time of year that will dictate which I do more of. Right now there's so much snow that it's impossible to run outside, so I'm lifting a lot more. In the summer, I cannot resist the lure of running the beach, so it's pretty much all I do. I try to mix it up better in Fall & Spring.

parkerpowerlift

I've been a runner for 9 months but have reintroduced lifting about three weeks ago. Looking to recomp my body & improve my mileage and times this year!

esjones12

IsaCaliBel wrote: »

esjones12 wrote: »

I do obstacle course racing (aka mud runs) so I do trail running and lifting. I even *attempt* to run up hills/mountains while carrying heavy things!! Mostly endurance nontraditional training. Feel free to add me. I'm active and log 90-95% of everything.

I just did my first trail run, sooo loved it. That's all I want to do now, lol.

You're amazing running up hills with weight!

I pretty much refuse to run on pavement. I can do 10 miles of trails with no issues but not even a 5k without shin splints on pavement (and even the treadmill sometimes). Trails are way more fun too.

Check out OCR Elite female athletes. They can run, jump, climb, crawl and lift heavy things. They kick @$$! Rose Wetzle, Corinna Coffin and Amelia Boone are good examples.

njfitnessmom

I love to lift and run also. I've done a few 10k races, a 10 miler and a half marathon. I'm currently training for a 10 miler that's in April. I run about 3-4 days a week and then I lift 3 times a week. Sending you a friend request.

IsaCaliBel

Loving this group!

LariMoore

Hi, newbie here who wants to Run & Lift. I try to lift heavy 1-2x a week, lift lighter w/ more reps 2x week. I usually do HIIT but I'm trying to focus on running and maybe do 3x a week. I havent signed up for an event, but I'm doing a 12 week 10K training schedule.

I think I'm really going to need some help because I went to do a 2 mile run today but my legs disagreed and I think it was because I did Bodypump (light to mod weights & crazy high reps! for 1 hr!) the night before.

I'm new to running but I've managed to run 3.1 miles straight on a few occasions, I just have to be more consistent and build up.

jakelegs

On my best weeks I run 3 times a week (one long), and do Stronglifts 5x5 3 times a week. Recently I have added yoga to the program, and like to do a session right after running or lifting. It's really been helping me gain flexibility, which helps with squatting and even my running pattern. Feel free to add me!

Autumnfilly2005

Also a noob runner/lifter! I try to lift twice a week and run twice a week, I'm currently doing strong lifts 5x5 and couch to 5k, and I signed up for a 5k race in June! Feel free to add me!

Roxiegirl2008

I found my love of running again about a year ago. I had gained so much weight that it was no longer fun. I completed my first marathon a month ago today. I have done many 1/2 marathons in the past. I typcially run 3 days per week and have weight training 3 days and then add spin class for low impact but endurance building in there.

Yesterday I fought with myself the entire 4 miles I was running (Tuesdays are my short run days).

I think I have found that adding weight training has helped me out a ton with my running.

ncfitbit

Wow, I was just wondering if such a group existed! I'm a new runner and loving it (did my first 5K in December and signed up for a 4 miler in April) but I have wanted to start Stronglifts 5X5. I'm not sure what is stopping me. Mostly, I'm afraid of doing it wrong and getting injured. Also, I wanted to know what my bodyfat percentage was before I started so I'd know what my goal was. (Just got my bodpod testing today, so there's really no more excuses!)

I've done a few weight loss challenges on MFP over the past few months and have lost just under 19 pounds, but although I probably have another 30-40 pounds to lose my real goal is to reduce my bodyfat percentage. I don't really care what I weigh as long as am toned and fit and an stronger! Also, I want my maintenance calories to be something realistic. Right now I'm eating about 1700 calories and I'm not sure I want to go much lower!

For those of you who are also trying to lose weight/fat, did you find you gained any weight or stayed the same when you added lifting? I guess that's my other fear. That I'll lose the most familiar tool I have for measuring my progress.

htimpaired

I'm a newer runner (been running for the past year), not new to lifting, but I like to change it up alot. My "long" runs are 4 miles, I've done 2 5ks so far, but I've got three more on my radar so far. Anyone feel free to add me!

szkodzt

Happy to find this group! I just got back into running after the first of the year (after taking a 7 year break - yikes!) and am training for a half marathon (not my first, but haven't done one in 8 years, so feels like my first).

Currently running 3 days a week with one of these being a long run and using light weights the other two days. I am not able to go to a gym (have to workout early morning while kiddos are still in bed) - what do you recommend for trying to get into heavy lifting from home? Do I have to invest in a lot of equipment?

IsaCaliBel

Starting to think we should start a MFP group, lol. I believe I sent friend requests to everyone, please add me if not ;-)

4leighbee

This sounds like my kind of party. I'm a runner who just started lifting. I run five days a week, strength train once and do a barre or pilates class once for core. This is a new initiative after having some minor back weakness issues during half marathon trainings each year (age 43) ... the plan for 2015 is to strengthen my glutes and core and ensure that I'll be able to run long for years to come. I'm focusing on speeding up my 5K times for 2015 and really getting my form perfected and my body strong. I can't wait to meet some of you!

kandeye

I'm new to running and weight lifting. I'm at the end of week 4 on c25k and just started week 5 of stronglifts 5x5. I do both 3 times a week. Currently my main focus is the weightlifting but I am actually starting to enjoy the running, which I never thought I would say . Anyone feel free to add me

IsaCaliBel

Adding you ladies