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Carb-blocking Products : Are they effective?

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  • trinatrina1984
    trinatrina1984 Posts: 1,018 Member
    RommelMathew wrote: »
    Hi guys im back. I had an out of town trip last weekend and tried carbtrim while eating more than double of my daily calorie limit. I gained 4.2 lbs because of this. As i am trying to recover the gained weight last monday by meeting my calorie goal, i easily lost 2.2 lbs the following day. Then i worked out yesterday and did not have any deficit but still lost 2.2 lbs. that's 4.4lbs in 18hrs! I think this is good for recovering the weight gain from feast days. I will try this again next time and give you more feedback.

    You haven't lost or gained that much 'fat' in that time, what you are seeing is mostly down to water weight fluctuation IMHO

  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP - sounds like you have it figured out. Have fun gaining and losing water weight over the next six months and then come back on here and post a "why am I not progressing" thread...which will complete the MFP cycle
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