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Why am I not losing weight???

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Replies

  • madijo41
    madijo41 Posts: 367 Member
    ditto
  • Nancybenton
    Nancybenton Posts: 1
    SHBOss is absolutely correct. You are over doing it and that is not sustainable. Our bodies are amazing biological machines that are very smart. Your body knows it cannot allow the calorie deficit to continue. You have crossed over into starvation mode and your body will continue to conserve until you convince it that you are not really starving. Ease back into it. Like SHBoss said, if you immediately start eating more you will gain a bit back.
  • madijo41
    madijo41 Posts: 367 Member
    Dont worry I have since followed SHBoss' advice. I have since started to loose weight again. Life is good! MFP rocks!
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