I've lost 90lb Size 22 to a 12 Pics I hope

Lacey9693

I have lost 90 lbs in a little less than two years with Weight Watchers. I Started out at 257.6 now I am168. The only problem now is I can't seem to get the rest of my weight off, another 20-25lbs. Any suggestions. I work out 3-4 times a week. Check out my pics, I hope my link works. Let me know


Scroll down to CoryIda's to see photos.

Thanks Corylda's . I am computer slow LOL

I've lost 4 more lbs since then I need a new pic, LOL

LittleMissAngi

it seems to be blocked. I can't view.

great job on the loss!

materstater

Wasn't able to see pics but way to go!! That's totally awesome! :bigsmile:

Magenta15

you have to click on the album title or photo then click on the link at the BOTTOM of the page so that anyone can see the pics including ppl who are not on fb or not your friend on fb

that's the link you have to paste for us

Run4iiiiiit

can't see them. I think you'd have to add as friend to view.

masmith06

Not able to view. Awesome job. Change what you are eating and excerise that you are doing. It used to help me when I was on weight wathcers years ago. Seeing success stories like yours makes me feel I can do it too. I so look forward to the day to be a size 14. Smaller then that would be awesome but I know how I felt at 14. Awesome. Keep up the great job you have done.

heatypablo

Can't see pics either... but nonetheless, congratulations! That is a huge success!
Thank you for sharing. :flowerforyou:

radday5

Have you tried strength training, with Cardiod my be a Zomba class.

CoryIda

Here you go (2 of them, anyway):


You look GREAT!

ValerieKovacs

i was able to see you pic's on FB

AWESOME work

CONGRATS

mikki3

I could see the pics. Way to go! Very inspiring.

Perhaps what you need is to change up your exercise routine. The body gets used to doing the same old same old. Maybe a new DVD, or a different piece of cardio equipment?

Good luck on the rest of your journey!

kaymd

You look AWESOME!!!! Great job! I see your smile getting bigger and bigger and the confidence building! Keep it up :flowerforyou:

ccampbell07

To help out sometimes you have to up your workout 3 to 4 might not cut it any more you will probably have to up your workouts to 5 or even 6 a week. After a while your body gets used to the routine so you have to shake things up. Try getting up an hour earlier and go straight into your workout. It will shock your body and help with the last bit of weight. Congratulations on your weight loss and good luck on the rest.

Lacey9693

I wish I could bump it up to 5 or 6. But the gym is about 30 mins away and gas is so high. I cant wait until it warms up and I can get outside.

Courtney_Ann

You look great!!! You started out at the weight I am now. I hope that I can find it in me to be as successful as you have been.

Lacey9693

You can do it. I was a bump on a log , not very active . Now I can run 3 miles on the treadmill.

liscar

great job!!!! you look fabulous! While you are running on the treadmill, trying working in some sprint time where you spike your heart rate up a little -- this should help you jump start your metabolism

Katz85340

Here you go (2 of them, anyway):


You look GREAT!

How do you post these pics into the message?

pitapieface

Congrats!!!

kmarsala99

You look GREAT!!!! CONGRATS!!!!!!!!!!!!

Lacey9693

great job!!!! you look fabulous! While you are running on the treadmill, trying working in some sprint time where you spike your heart rate up a little -- this should help you jump start your metabolism

I am going to try sprinting.

juliana1977

I wish I could bump it up to 5 or 6. But the gym is about 30 mins away and gas is so high. I cant wait until it warms up and I can get outside.

Do something at home. If you have OnDemand they have some free workout, or you can get something at the library or get some Jillian Michaels dvd for like $9. I am doing the 30 day shred and it is pretty good.

juliana1977

Oh! You are doing fabulous!! Awesome job!!!!

tmthorn0927

I can't see your pics but congrats!!! You are an inspiration.

Can someone tell me how to find pics/spreadsheets that people post on here? I have never been able to figure it out.

Thanks.

sgreene87

Wow, you look fantastic. Congratulations!

cupajoe

You look amazing!

ypena78

you look amazing, girl. keep up the great work. you might want to workout atleast 5 to 6 times a week to try to knock off a little more of the weight you want to lose...If something seems to be too easy to do, then step it up a notch and that should do the trick...