Challenge Group (New Members Welcome!)
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MON - Calories Burned: 640/Under Fat Goal: Yes! - Elliptical 60 min.
TUE - Calories Burned: 365/Under Fat Goal: Yes! - Insanity Core Cardio & Balance
WED - Calories Burned: 936/Under Fat Goal: Yes! - Air Force Physical Training and Insanity Core Cardio & Balance
THU - Calories Burned: 370/Under Fat Goal: Yes! - Insanity Core Cardio & Balance
FRI - Calories Burned: 514/Under Fat Goal: Yes! - Insanity Core Cardio & Balance and Elliptical
SAT - Calories Burned: ##/Under Fat Goal: I don't know (cheat day)
SUN - Calories Burned: ##/Under Fat Goal: Y/N?
Total Calories Burned: 2825/3500
Days Under Fat Goal: 5/70 -
MON - Calories Burned: 640/Under Fat Goal: Yes! - Elliptical 60 min.
TUE - Calories Burned: 365/Under Fat Goal: Yes! - Insanity Core Cardio & Balance
WED - Calories Burned: 936/Under Fat Goal: Yes! - Air Force Physical Training and Insanity Core Cardio & Balance
THU - Calories Burned: 370/Under Fat Goal: Yes! - Insanity Core Cardio & Balance
FRI - Calories Burned: 514/Under Fat Goal: Yes! - Insanity Core Cardio & Balance and Elliptical
SAT - Calories Burned: 387/Under Fat Goal: I don't know (cheat day) - Insanity Core Cardio & Balance
SUN - Calories Burned: ##/Under Fat Goal: Y/N?
Total Calories Burned: 3212/3500
Days Under Fat Goal: 5/7
I know I have back to back posts, kinda forgot to put my numbers up from yesterday till a couple hours ago0 -
MON - Calories Burned: 458/Under Fat Goal: YES!
TUE - Calories Burned: 246/Under Fat Goal: No
WED - Calories Burned: 257/Under Fat Goal: No
THU - Calories Burned: 291/Under Fat Goal: No (but only a little over!)
FRI - Calories Burned: 750/Under Fat Goal: YES!
SAT - Calories Burned: 0/Under Fat Goal: No
SUN - Calories Burned: ##/Under Fat Goal: Y/N?
Total Calories Burned: 2002/3500
Days Under Fat Goal: 2/70 -
MON - Calories Burned: 458/Under Fat Goal: YES!
TUE - Calories Burned: 246/Under Fat Goal: No
WED - Calories Burned: 257/Under Fat Goal: No
THU - Calories Burned: 291/Under Fat Goal: No (but only a little over!)
FRI - Calories Burned: 750/Under Fat Goal: YES!
SAT - Calories Burned: 0/Under Fat Goal: No
SUN - Calories Burned: 0/Under Fat Goal: YES!
Total Calories Burned: 2002/3500
Days Under Fat Goal: 3/7
I've had a fever since Friday (it finally broke today), so I didn't get as close to the 3500 calorie burn goal as I had hoped. :ohwell:
I almost stayed under the fat goal for half the week, that's improvement for me!0 -
Here is the link for next week's challenges. Can't wait to see everyone's weigh in tomorrow!
http://www.myfitnesspal.com/topics/show/154612-challenge-group-new-members-welcome0 -
MON.-Calories burned: 0 / Under in Fat: Y
TUES.- Calories burned: 0 / Under in Fat: Y
WED.- Calories burned: 0 / Under in Fat: Y
THURS.- Calories burned: 0 / Under in Fat: Y
FRI.- Calories burned: 192 / Under in Fat: Y
SAT.- Calories burned: 0 / Under in Fat: Y
SUN.- Calories burned: 0 / Under in Fat: Y
Total Calories Burned: 192/3500
Days Under Fat Goal: 7/7
I did really horrible in exercise. I'm having gall bladder problems and really didn't feel well this week. I have an ultrasound on Thursday to see for sure if I need to get it out. I hope this next week I will do much better!0 -
MON.-Calories burned: 0 / Under in Fat: Y
TUES.- Calories burned: 0 / Under in Fat: Y
WED.- Calories burned: 0 / Under in Fat: Y
THURS.- Calories burned: 0 / Under in Fat: Y
FRI.- Calories burned: 192 / Under in Fat: Y
SAT.- Calories burned: 0 / Under in Fat: Y
SUN.- Calories burned: 0 / Under in Fat: Y
Total Calories Burned: 192/3500
Days Under Fat Goal: 7/7
I did really horrible in exercise. I'm having gall bladder problems and really didn't feel well this week. I have an ultrasound on Thursday to see for sure if I need to get it out. I hope this next week I will do much better!
I almost had to have mine out last year, the pain is unbearable - I know! Hope it feels better soon!0 -
MON - Calories Burned: 525/Under Fat Goal: Y/N? Yes
TUE - Calories Burned: 767/Under Fat Goal: Y/N? No
WED - Calories Burned: 1106/Under Fat Goal: Y/N? Yes
THU - Calories Burned: 743/Under Fat Goal: Y/N? Yes
FRI - Calories Burned: 0/Under Fat Goal: Y/N? No
SAT - Calories Burned: 1346/Under Fat Goal: Y/N? No
SUN - Calories Burned: 1091/Under Fat Goal: Y/N? No
Total Calories Burned: 5578/3500
Days Under Fat Goal: 3/7
I didnt do too good with the Fat this week. I need to focus more on this and sodium.0 -
MON - Calories Burned: 640/Under Fat Goal: Yes! - Elliptical 60 min.
TUE - Calories Burned: 365/Under Fat Goal: Yes! - Insanity Core Cardio & Balance
WED - Calories Burned: 936/Under Fat Goal: Yes! - Air Force Physical Training and Insanity Core Cardio & Balance
THU - Calories Burned: 370/Under Fat Goal: Yes! - Insanity Core Cardio & Balance
FRI - Calories Burned: 514/Under Fat Goal: Yes! - Insanity Core Cardio & Balance and Elliptical
SAT - Calories Burned: 387/Under Fat Goal: I don't know (cheat day) - Insanity Core Cardio & Balance
SUN - Calories Burned: 0 /Under Fat Goal: No
Total Calories Burned: 3212/3500
Days Under Fat Goal: 5/70 -
MON - Calories Burned: 1277/Under Fat Goal: Y spin 1hr, circuit training 1hr
TUE - Calories Burned: 227/Under Fat Goal: Y bowling 2.5 hours (1hr actual bowling)
WED - Calories Burned: 1277/Under Fat Goal: Y spin 1hr, circuit traing 1hr
THU - Calories Burned: 535/Under Fat Goal: Y circuit training 50 min
FRI - Calories Burned:723 /Under Fat Goal: Y 5 hrs carpentry work
SAT - Calories Burned: 0/Under Fat Goal: N watched football (Seahawks Lost :-(
SUN - Calories Burned:723 /Under Fat Goal: Y 5 hrs carpentry work
Total Calories Burned:4762 /3500
Days Under Fat Goal: 6/7
Sorry a day late. Good week for exercise one bad day for diet. See you all next Monday. Good job - Keep it up!!!0
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