Sexy Sixers New Day Challenge-Week 4

kistinbee

Okay ladies...over half way...let's make these last few weeks count!!!

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 166.8 / PROGRESS 0.0lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 163.5 lbs/ PROGRESS +1.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 245.6 lbs/ PROGRESS -4.4 lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 173.5 lbs/ PROGRESS +4.0 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +2.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 195.4lbs / PROGRESS 0.0lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

Lauryn (Phoenix_Rising).........SW 162.8 lbs/ GW 159.0 lbs/ CW 162.8 lbs/ PROGRESS 0.0 lbs

Denziee

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs

Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 163.5 lbs/ PROGRESS +1.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 245.6 lbs/ PROGRESS -4.4 lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 173.5 lbs/ PROGRESS +4.0 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +2.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 195.4lbs / PROGRESS 0.0lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

Lauryn (Phoenix_Rising).........SW 162.8 lbs/ GW 159.0 lbs/ CW 162.8 lbs/ PROGRESS 0.0 lbs


YAY! i lost some weight!!! So plan for this week... BEHAVE! log everything and keep going with JM30DS.... going to progress to Level 2 at some point this week. Must stay on track!

Good luck everyone for this week xxxx

Suedre

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs

Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 245.6 lbs/ PROGRESS -4.4 lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 173.5 lbs/ PROGRESS +4.0 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +2.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 195.4lbs / PROGRESS 0.0lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

Lauryn (Phoenix_Rising).........SW 162.8 lbs/ GW 159.0 lbs/ CW 162.8 lbs/ PROGRESS 0.0 lbs

Given the way things went this weekend, I'm amazed and thrilled to be down 1. Winter months are always harder on me. I need that sunshine until 8PM and NO FREAKING SNOW AND ICE!

lulabellewoowoo

Bump

Redneckwoman

ready for tomarrow

gonabfit

bump

chipper15173

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs

AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 173.5 lbs/ PROGRESS +4.0 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +2.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 195.4lbs / PROGRESS 0.0lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

chipper15173

i knew them there cookies would do some harm. my sugars are also high. so back at it.

back later, high sugars this morning so super tired. waiting my hour to eat and than lay down for a bit.

later

izzypup

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs

AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 173.5 lbs/ PROGRESS +4.0 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 195.4lbs / PROGRESS 0.0lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

On a good note ..... I didn't go up! About halfway through the week I was up 2 lbs and I dropped that back down. Maybe I can keep that up and lose some next week. Chat later...
Sandy

kistinbee

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs

AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 195.4lbs / PROGRESS 0.0lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

kistinbee

Good morning gals! YAY!!! I am down 4.5 pounds this week!!!!!!! Wahoo!!!!! And it puts me down 1/2 pound from my start weight of this challenge...FINALLY under again!! So I am VERY happy and it makes me even more motivated to continue to make good choices!

Here's the plan for today:
B-Oatmeal, light juice, coffee w/sugarfree creamer
S-Banana, breakfast bar
L-fat free cottage cheese, reduced fat crackers, baby carrots, light yogurt
S-Apple, string cheese
D-Teryaki sesame ginger pork, soy broccoli and mushrooms, brown rice
S-??? Something yummy!

Exercise:
Todays a light day so probably a 20 minute ab workout

Have a FABULOUS day gals!!!

katyk08

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs


AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 214.4 lbs/ PROGRESS +5.4 lbs
Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs


Hey All!!! Good Morning!!
I am down 2.8lbs! Slow and steady, slow and steady.
I have not exercised, and only marginally been watching what I eat.
I think one thing that is helping is that my bf and I agreed not to eat out again until we got out for Valentine's Day! This is a BIG deal for us, as we have got used to eating out atleast once a day- sometimes even EVERY meal out!
But, since last Thursday we have not ate out at all! So we are doing good!
This week I need to focus on more water consumption, and atleast 3- 30 minute workouts. These will have to be done via exercise DVD bc we are currently ICED in!

Will check back later, if not today then in a day or 2

Have a great week all!!


Created by MyFitnessPal.com - Free Calorie Counter

amy_36

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs


Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs


Down 2 pounds! Last week I stuck to my 1200 cals per day and there was only 1 day where I went over. That was yesterday because of the BCS Championship game. Its hard to watch a stressful(I am an Oregon Duck fan) game and not over eat! But those things are going to happen in life. This week I am adding exercise. I dont have to work today so I am headed to the gym as soon as the kiddos are off to school. I do work the remainder of the week, that will be the true test....making it to the gym everyday for the remainder of the week. Wish me luck!

gonabfit

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs

Kel(redneckwoman).................SW 155.8 lbs / GW 150.0 lbs / CW 155.4 lbs / PROGRESS -0.4lbs
Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5

WAY to go Amy!! :-) You are doing great! Oh and if you find that you are too busy this week and don't want to go to the gym... maybe you can do 20 min sessions at the gym :-) It'll be like a compromise!

It "looks" like my weight stayed the same... but I've actually lost 5 lbs that I gained during traveling all last week. So I consider this a victory!!!!!!!!!! YAY~

gonabfit

Congrats to all the sixers! You guys are doing great!!!!!!!!!!!!!1

Redneckwoman

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs
Kel(redneckwoman)................SW 155.8 lbs / GW 150.0 lbs CW 152.8 / PROGRESS -2.6 ibs

Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs

gonabfit

Today i am following my eating plan! :-) YAY!

B: Turkey bacon 3 slices
oatmeal 1tbsp brown sugar
coffee
egg white with cheese

S: Banana
boiled egg
craisins

L: Grilled chicken + hot sauce (making buffalo strips)
salad

S: Soup?
apple
lean cuisine - if SUPER hungry
100 cal popcorn - if SUPER hungry

crab cake (i made it last night)
2 oz shrimp
broccoli

kistinbee

Tiff...good planning for the day!

And I must say to everyone, it's so nice to see people checking in so fast! I like to see that we are all active on the boards! YAY!! Let's all have a FANTABULOUS week!!!!

Headed home in a few! Have a great evening all!

jmiller0906

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs
Kel(redneckwoman)................SW 155.8 lbs / GW 150.0 lbs CW 152.8 / PROGRESS -2.6 ibs
Julia (jmiller0906)....................SW 134.2 lbs / GW 130.0 lbs / CW 134.2 lbs / PROGRESS 0.0 lbs

Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 128.4 lbs/PROGRESS -2.8 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs

Hello ladies! I'm back! I hope you don't mind that I re-join in the middle. I totally slacked off pretty much from about Thanksgiving until now, and I don't want to wait another few weeks and give myself more time off. I want to jump back in head-first. I gained just under 10 pounds over the holidays from completely not caring what I ate and giving up exercise as well. This week my classes started back up at the YMCA, and I have a nice mixture. Hoping that will help me get rid of the yucky 10, plus my last 10 I need to reach my goal.

lulabellewoowoo

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs
Kel(redneckwoman)................SW 155.8 lbs / GW 150.0 lbs CW 152.8 / PROGRESS -2.6 ibs
Julia (jmiller0906)....................SW 134.2 lbs / GW 130.0 lbs / CW 134.2 lbs / PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 126.0 lbs/PROGRESS -5.2 lbs

Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 281 lbs/ PROGRESS +1 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs

chipper15173

falling into a rut and can't grab ahold to pull myself out.

back later

lulabellewoowoo

falling into a rut and can't grab ahold to pull myself out.

back later

Here's a helping hand from all of us. You can do it!!!

amyls8711

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs
Kel(redneckwoman)................SW 155.8 lbs / GW 150.0 lbs CW 152.8 / PROGRESS -2.6 ibs
Julia (jmiller0906)....................SW 134.2 lbs / GW 130.0 lbs / CW 134.2 lbs / PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 126.0 lbs/PROGRESS -5.2 lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 277 lbs/ PROGRESS -3 lbs

Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 133.0 lbs/ PROGRESS -0.5 lbs

HOOORAY !!!!!! im down 4 lbs since last weeks weigh in !!!!!!!!!!
sorry i havent been around much!!!!!

CATHY -- YOU CAN DO IT!

Good job girlies!!!!!
Going to get blood work this morning! XOXOXO

kistinbee

Morning ladies!

Amez...YAY!! Nice job!

Julia...glad to have you back!! I also gave in over the holidays and gained, but most of it is already back off with only two weeks of being conscious again!

Cathy...You CAN do it! I've seen you! Get back on that horse and RIDE! We're going to do this together!! We're the "original" sixers...we need to keep it going!

Everyone else...HELLO!

AFM: I had another great night! It was a light night for me and I did a 15 minute Ab workout last night for exercise. It burns about 100 calories, so is pretty good and I can feel it this morning!! I also had a fun evening playing with Kadence and then after she was in bed, catching up on some reading!

Plan for today:
B-Multigrain cheerios, skim milk, coffee w/sugar free creamer
S-Banana, cereal bar
L-Turkey, 1 oz. cheese, spinach and honey mustard on light wheat bread, baby carrots, light yogurt
S-2 clementines, almonds
D-Homemade turkey meatloaf (YUMMY!), mashed red potatos, salad with dark greens, tomatos, cucumber, carrots and spritzer dressing
S-2 chocolate crunch rice cakes

Exercise:
Jiliian Michaels No More Trouble Zones (55 minutes)

Have a great day gals!!

amyls8711

Good for you KRis--- Thanks SO MUCH! XOXOXOXO

AFM:
Got blood work ...
and YAY the docs scale is EXACT To mines at home! ..... and I was so pleased to see 277 this morning! ... which means im down from 286 the beginning of december! ..... WOooHoooo!

I got everything i needed to checked... even got a stubborn mole on my arm burnt off ..... So i feel REFRESHED and ready for this YEAR! ....

I so love my doc ..... and he makes things so much easier! .....

Ive been doing the Food Lovers Fat Loss System!!!!! and it proves to be a GREAT system for me!
because after months of staying one weight for EVER .... i finally saw a drop after 6 days on this program!!!!!!!

So i recommend it!
Be back soon girlies!

Redneckwoman

Cathy We are all here for you......We need our Cathy back!!!! We love you Girl and please remember that we all fall down once in a while but we all seem to climb back on that pony and ride. You are always here for us. And we are here for you :flowerforyou:

kistinbee

Oh my goodness girls! I just bought the Jillian Michaels Yoga Meltdown DVD and I am SO excited to try it!! Hopefully tonight, but I still want to get in my No More Trouble Zones workout...so we shall see...

gonabfit

Hey ladies!! Glad you all are here and seem to be doing well! I'm sick as a dog, but I'm gonna clean my apartment and get some rest for the rest of the day!


Julia...welcome back!! Glad you are back in the game, and it's still early!

Cathy...Hope you know I'm thinking of you! This weight loss road gets tough with a CAPITAL T, but we are here for you! You're the Sixer I've known the longest... so even if you need a break, don't give up! :-D We'll be here when you get back!

Hey Amy! Hope all you sixers are out there enjoying your day!
:flowerforyou: :flowerforyou: :flowerforyou: :bigsmile:

bekylouisex3

Clare (Finnhead).......................SW 166.8 lbs/ GW 161.0 lbs/ CW 163.2 / PROGRESS -3.6lbs
Susan (Suedre).........................SW 162.0 lbs/ GW 157.0 lbs/ CW 162.5 lbs/ PROGRESS +.5 lbs
Cathy(chipper)...........................SW 250.0 lbs/ GW 245.0 lbs/ CW 249.2 lbs/ PROGRESS -.8 lbs
Sandy (Izzypup)..........................SW 187lbs/ GW 184lbs/ CW 191 lbs/ PROGRESS +0.0 lbs
Kristin (kistinbee)......................SW 169.5 lbs/ GW 165.0 lbs/ CW 169.0 lbs/ PROGRESS -0.5 lbs
Katy (katyk08).............................SW 195.4 lbs/ GW 190.0 lbs/ CW 192.6lbs / PROGRESS -2.8lbs
AmyS(Amy_36)..........................SW 209 lbs/ GW 199.0 lbs/ CW 212.4 lbs/ PROGRESS +3.4 lbs
Tiff (gonabfit) .............................SW 166.5 lbs/ GW 155.0 lbs/CW 165.0/ PROGRESS -1.5 lbs
Kel(redneckwoman)................SW 155.8 lbs / GW 150.0 lbs CW 152.8 / PROGRESS -2.6 ibs
Julia (jmiller0906)....................SW 134.2 lbs / GW 130.0 lbs / CW 134.2 lbs / PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) .......SW 131.2 lbs/ GW 127.0 lbs/ CW 126.0 lbs/PROGRESS -5.2 lbs
Amez(Amyls8711).....................SW 280 lbs/ GW 270 lbs/ CW 277 lbs/ PROGRESS -3 lbs
Beky (bekylouisex3)..................SW 133.5 lbs/ GW 128 lbs/ CW 131.5 lbs/ PROGRESS -2.0 lbs

Lauren (ren315)........................SW 203.0 lbs/ GW 199.0 lbs/ CW 206.0 lbs/ PROGRESS +3.0lbs
Jennifer (candycaneps)...........SW 177.4lbs/ GW 172 lbs/ CW 176.8lbs/ PROGRESS - 0.8lbs


1.5lbs this weeks YAY! January is going well for me so far..fingers crossed i can make it to my goal!

gonabfit

Some inspiration- for those who need it. Myself included:bigsmile: :-D

Don't Quit -

When you've eaten too much and you can't write it down
And you feel like the biggest failure in town;
When you want to give up just because you gave in
And forget all about being healthy and thin;
So What! You went over your points a bit;
It's your next move that counts...So don't you quit!

It's a moment of truth, It's an attitude change;
It's learning the skills to get back in your range;
It's telling yourself "You've done great up till now;
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal;
You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace
If you summon the will to get back in the race;
But, often the struggler's when losing their grip
Just throw in the towel and continues to slip
And learn too late when the damage is done
That the race wasn't over and they still could of won.

Life-style change can be awkward and slow
But facing each challenge will help you to grow;
Success is failure turned inside out
The silver tint in the cloud of doubt.
When you're pushing to the brink, just refuse to submit;
If you bite it you write it... But Don't you quit!

Author Unknown - Adapted by R.W. Brown

chipper15173

thanks tiff needed that. i was sitting here struggling on wither to get that little debbie snack. or wait until my evening snack time and have the weight watchers ice cream at less than half the calories. i think i will wait.

just a bad day. been couped up cause of the ice storm. i really need to find something to do with myself.

thanks for the encouraging words ladies. much needed.

later