Protein ideas?

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  • edorice
    edorice Posts: 4,519 Member
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    bump
  • exejet
    exejet Posts: 4 Member
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    I like to use Caribbean Cooler from Syntrax Nectar and mix it with V8 Vfusion light peach mango. I put this in a blender after it is mixed well I add some crushed ice ans give it a couple more turns in the blender. It is so good! Plus your geting a serving of fruit and vegatable. It is a win win thing :-) !
  • backinthenines
    backinthenines Posts: 1,083 Member
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    My most most frequently used protein sources are:

    - chicken
    - fresh fish
    - canned tuna
    - whole eggs
    - lean beef
    - milk
    - plain yogurt
    - peanut butter

    I also supplement with Dymatize ISO 100 (100% Hydrolyzed Whey Protein Isolate)
  • Newfiedan
    Newfiedan Posts: 1,517 Member
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    almonds, protein powders (I used these for workout recovery mainly low sugar ones ie, Body fortress or jillian michaels), peanuts, pumpkin seeds. Most nuts a great source of protein and good fats almonds are king though. Make sure they are all unflavoured and unsalted.

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