Working out and dieting, but I am not loosing weight, please

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  • rachaelbmh
    rachaelbmh Posts: 54
    This is probably counter to what everyone else will say, but I'd recommend not focusing SO much on the weight loss itself and focus more on how you want to feel... give yourself a goal of feeling good even if you aren't at your goal weight just yet. When you allow yourself to feel good where you are, you give yourself permission to treat yourself right all the time.

    Don't worry so much about getting it perfect and allow yourself to ease into a way of life that works well for you. I'm sure you'll want to keep this lifestyle up so instead of feeling like you need to get it right all the time - just find small simple changes you can make throughout your day to be healthier... that would be the focus: being healthy, not getting to a certain number.

    Just my 2 cents... :)
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