Myth or Fact? Simple Math: 3500 calories = one pound? Eat

charityateet

Thank you! Saving to reread later.

mustnothrowcantelopes

Hey, would you be able to provide me a link to the post(s) regarding the question on whether to eat your excercise calories or not? It's something I've been wondering about as well and had trouble finding it.

shannonshock13

bumpppp

ladyhawk00

Hey, would you be able to provide me a link to the post(s) regarding the question on whether to eat your excercise calories or not? It's something I've been wondering about as well and had trouble finding it.

Here are some that discuss it (or metabolism in general), but there are many more.

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories

http://www.myfitnesspal.com/topics/show/117726-eating-exercise-cals-slowing-your-weight-loss-read-this

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

LMP1979

Very nice post!

Bump for later :flowerforyou:

BerryH

Great post Robin. I'm a science journalist, and it''s great to see such a well-written, researched and reasoned post.

happybunnysbabe57

thank u for the info i love to learn new things to help me out.

gcineas

BUMP

afcparker

bump

xaintes

Saving this to refer back to. Thank you!

bbush18

bump...the baby just woke up and i don't have time to read this right now!!

jocelynlewis

great post! thanx for the info!

reyna99

Bump

liveinbliss

Thanks so much that was really interesting information.

melham

Good stuff. I'm one of those "light" people trying to shed fat. Don't really care about what the scale says at this point (I just figured that out today, I think), I just want the extra fat gone. My new goal is under 20% body fat, maybe in the 18% range if I can get enough training in. Thanks and kudos to the OP!!

TourThePast

Thanks Robin, what a well written article, it's a relief to hear that I'm on the right track. Fortunately, as I'm very short and haven't yet built any significant amount of muscle, I'm not invested in the idea of losing weight very quickly; I'm in this for the long term.

Really good post Robin. Likewise from a purely thermo-chemical standpoint. the ignition of 1 pound of fat would indeed yield the energy (approximately) required to raise 3500 Kilos of water 1 degree Celsius at one standard atmospheric pressure (air pressure at sea level)

Err... you mean 3.5Kg of water, surely? Or is lack of chocolate befuddling my brain?

freerange

bump

MotherofDREAMS

*bump*

cj1234cj23

bump

coppercurlz

bump