Do you log fresh fruit and non cooked veggies?

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  • keepitoff99
    keepitoff99 Posts: 117
    I have recently heard that other popular weight loss plans are not doing this anymore

    Maybe that's why some of us are having such a good success rate with the approach taken here at MFP and haven't had success with "other popular weight loss plans".

    Agree!!

    Thanks for the information and your posts. Very helpful and I'm now going to record as well. :wink:
  • riley711
    riley711 Posts: 298 Member
    You definitely want to keep track of everything you eat. Raw fruits and some veggies have sugar and carbs in them, which are very important to keep track of, especially if you have diabetes, or are at risk/borderline diabetic. And everyone already mentioned the calories these contain. I didn't realize that these had calories, but now that I'm counting, I count everything!!!
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