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HELP!! I think I'm eating the wrong things!!!

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  • Cristy_AZ
    Cristy_AZ Posts: 986
    You might actually be drinking too much water.. Do a little research on that. 14 glasses of water is A LOT.. Usually what is recmd. is 8-12 :)


    Bumping this part up... take into account I only drink one or two cups of coffee and nothing else besides water all day AND I live in a dry hot climate... I did a little research and basically found if you're spreading the water out throughout the day (not pounding 16 oz at once) it's probably ok....

    Opinions???

    How much water is too much water!!???
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