Jillian Michaels's Fat-Burning Meal Plan From Self.com

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  • Cristy_AZ
    Cristy_AZ Posts: 986
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    I'm trying this one tonite:

    Italian Halibut Stew
    Sauté 1/2 cup diced red onion in 2 tsp olive oil with 1 clove chopped garlic until soft, 5 minutes. Add 1 tsp chopped fresh parsley, 1 tsp chopped fresh oregano; cook 1 minute more. Add 1 cup chopped tomato, 1 cup low-sodium chicken broth; heat until simmering. Add 2 cups spinach, 5 oz skinless halibut; simmer until fish is cooked, less than 10 minutes. Serve with 1 small whole-wheat dinner roll.
    400 calories, 14 g fat (2 g saturated), 34 g carbs, 7 g fiber, 38 g protein



    Only my store had no Halibut so I'm using cod instead.
  • lisagetsfit
    lisagetsfit Posts: 47
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    Bump
  • jmtrujillo86
    jmtrujillo86 Posts: 3
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    bump
  • alb_photog
    alb_photog Posts: 110 Member
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    NICE, thansk!
  • JennWhit10
    JennWhit10 Posts: 32
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    Bump.=)
  • pipinan24
    pipinan24 Posts: 14
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    bump
  • eveunderground
    eveunderground Posts: 236 Member
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    bump
  • numnumnums
    numnumnums Posts: 45 Member
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    bump
  • mgmlap
    mgmlap Posts: 1,377 Member
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    bump
  • sarah829522
    sarah829522 Posts: 139
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    bump so i can read it all later :) thanks!
  • LemonSocks
    LemonSocks Posts: 238 Member
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    Wow! They look great! Bump to steal later. Thanks! :)
  • kiki75243
    kiki75243 Posts: 194 Member
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    Thanks for sharing some great ideas!!!
  • reeldancer
    reeldancer Posts: 156 Member
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    Bump so i can find it later.
    Thanks for the time and effort it took you to post that.
  • twistyBee
    twistyBee Posts: 63
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    bump
  • kent4j
    kent4j Posts: 391 Member
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    Bump-good ideas
  • Gary6030
    Gary6030 Posts: 593 Member
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    bump
  • vlc1979
    vlc1979 Posts: 227
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    bump
  • cjnolt
    cjnolt Posts: 82 Member
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    good ideas....

    thanks for sharing
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    bump for later :-)
  • MoveLoveEat
    MoveLoveEat Posts: 17 Member
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    Some awesome ideas here! Thanks!

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