Shreddin' Eleven, Week Four

2»

Replies

  • sgreene87
    sgreene87 Posts: 323 Member
    Thanks Mary, those are some really great ideas, I need to come up with a plan as well. I am just about getting ready to meet my first goal of consistent exercise for 30 days. In the past I have failed because I set unrealistic goals for myself, this time I have a better understanding of what to do and mini goals are easier and keep me motivated.

    I started level 3 today and spent the majority of my 25 mins. trying to get into the correct positioning so I did not burn as much as I normally do. I am very glad to have reached this level, I was really unsure I could physically handle it but have surprised myself.

    I also did a round on my elliptical to add to the burn today.

    27 days shreddin and proud of it :smile:

    So wonderful to see everyone doing so well with their goals, I love this site!
  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    sgreene -- I will be posting my official February 2011 workout schedule on the next thread, which I will start in a moment. I too have found that more realistic, short-term goals (plus as much accountability as possible) really keeps me on track toward the bigger picture goal. Great job on your consistent 30 days of exercise; that's awesome!! You're doing GREAT!!

    The new thread (Week 5) can be found here: http://www.myfitnesspal.com/topics/show/163788-shreddin-eleven-week-five
This discussion has been closed.

Categories