Subway Calorie Count
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PhotographerOfNature
Posts: 452 Member
I just had a 6" Oven Roasted Chicken Breast on wheat bread. I put on cucumbers, onions, black olives, lettuce and dill pickles with salt and pepper. No dressing, no cheese. How do I count calories on this?
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Replies
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I just had a 6" Oven Roasted Chicken Breast on wheat bread. I put on cucumbers, onions, black olives, lettuce and dill pickles with salt and pepper. No dressing, no cheese. How do I count calories on this?0
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Go to Subway's website, the charts are easy to follow.0
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I usually either log one of the previous user's sandwiches or log all the items seperately - the bread and meat etc are already in there. As for the veggies - on a sandwich the difference in the different veggies you ad is so small that i usually just log whatever someone else has posted for their sandwich - not worth it to me to seperately add in 6 calories for olives, 8 for lettuce, 2 for onions ...
There are usually no chese no sauce sandwiches already on there.0 -
I added one yesterday (six inch turkey) because they were all off :P0
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I found it. Thanks guys!!!0
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