Subway Calorie Count

PhotographerOfNature
PhotographerOfNature Posts: 452 Member
edited September 2024 in Food and Nutrition
I just had a 6" Oven Roasted Chicken Breast on wheat bread. I put on cucumbers, onions, black olives, lettuce and dill pickles with salt and pepper. No dressing, no cheese. How do I count calories on this?

Replies

  • PhotographerOfNature
    PhotographerOfNature Posts: 452 Member
    I just had a 6" Oven Roasted Chicken Breast on wheat bread. I put on cucumbers, onions, black olives, lettuce and dill pickles with salt and pepper. No dressing, no cheese. How do I count calories on this?
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    Go to Subway's website, the charts are easy to follow.
  • MisdemeanorM
    MisdemeanorM Posts: 3,493 Member
    I usually either log one of the previous user's sandwiches or log all the items seperately - the bread and meat etc are already in there. As for the veggies - on a sandwich the difference in the different veggies you ad is so small that i usually just log whatever someone else has posted for their sandwich - not worth it to me to seperately add in 6 calories for olives, 8 for lettuce, 2 for onions ...

    There are usually no chese no sauce sandwiches already on there. :)
  • maverickyanda
    maverickyanda Posts: 422 Member
    I added one yesterday (six inch turkey) because they were all off :P
  • PhotographerOfNature
    PhotographerOfNature Posts: 452 Member
    I found it. Thanks guys!!!
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