10 POUND CHALLENGE (March 1st) GOALS

123nikki123
123nikki123 Posts: 527
edited September 23 in Health and Weight Loss
Hi Everyone! Well, we're on Day 2 and I hope everyone is working hard to lose those pounds! Let's set some mini goals and post them for this week...afterall, only 6 days till the weight in :smile: Good Luck!

Week 1 Goal: To exercise for at least 30 minutes every day this week.
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Replies

  • CarlitaK
    CarlitaK Posts: 139
    I like it! I worked out monday and Tuesday this week and planning to do so again tonight!
  • thebomb4
    thebomb4 Posts: 59 Member
    Sounds good to me, already got my exercise planned out for the rest of this week:

    Tomoz: 1 hour body step
    Fri: cardio and strength training sesh
    Sat: 1 hour body attack
    Sun: 2-4 hours snowboarding (see how long I last haha)
    Mon: 45 mins X-co training
    Tuesday: WEIGH DAY! :D

    Going out for a thai meal with the boyfriend on friday but hoping there won't be too much damage!

    Good luck everyone x
  • rhiannon1979
    rhiannon1979 Posts: 166 Member
    My goal for the week is to exercise every day.

    I started doing a Walk at Home DVD on Monday. It's 3 fast miles in 35 minutes w/5 min warm up and 5 min cool down.

    So far, so good! I plan to keep at it and make it a habit!!
  • sierraskooter
    sierraskooter Posts: 33
    I would definitely like to partake in that mini-goal!
  • bouldert
    bouldert Posts: 225 Member
    i have p90x so im doing
    wednesday --- shoulder and arms and abs
    thursday -- yoga -- bench press and curls
    friday legs and back -- abs
    satuday -- kenpo
    sunday --rest
    monday -- shoulder and arms
  • bouldert
    bouldert Posts: 225 Member
    way to stay focused its real cold out to be walking
  • 123nikki123
    123nikki123 Posts: 527
    i have p90x so im doing
    wednesday --- shoulder and arms and abs
    thursday -- yoga -- bench press and curls
    friday legs and back -- abs
    satuday -- kenpo
    sunday --rest
    monday -- shoulder and arms

    You'll be ripped if you stick with it!!! I too have the P90X but haven't set a start date! Good luck...it's gonna hurt you! (in a good way)
  • Fgillies
    Fgillies Posts: 194
    My goal will be to continue my workouts 5 days out of the week *optional sunday if time permit*, HOWEVER, i'd like to add 5 minutes longer to each of my workout days...I've already done mon/tues...but tonight i will add on 5 and for the rest of the week...Doesnt sound like much, but sometimes 30-45 minutes can be torture!!


    Good luck everyone, whatever your mini goal is, we got this!! :)

    MARCH 1st~ WERE COMING FOR YOU!!
  • bouldert
    bouldert Posts: 225 Member
    its already hurting ,but in a good way thanks
  • bouldert
    bouldert Posts: 225 Member
    you are awesome to add 5 minutes ,somedays i thnk why is this so long to begin with ,but to have the motivation to add i commend you
  • CanuckLove
    CanuckLove Posts: 673 Member
    Running every morning for 25 minutes and hitting the gym after work for 25-30 minutes of strength training :)
  • bbsimmons6
    bbsimmons6 Posts: 14 Member
    My mini goal will be to work out at least 5 days this week. So far so good :) Hopefully I will do more than five, but that's alot more than last week so I will be happy if I do at least that.
  • RebeccaM2386
    RebeccaM2386 Posts: 102
    Sounds like a great goal to me.
  • missgreen74_2003
    missgreen74_2003 Posts: 52 Member
    Ijust got the biggest loser dvd cardio max and I tried it last night and could not get through it. I can't believe i'm that out of shape! I'm 25... I should beable to do it no problem! So my mini goal for this week is to do the dvd everyday for the rest of the week and hopefully beable to finish it by tues!
  • 123nikki123
    123nikki123 Posts: 527
    Ijust got the biggest loser dvd cardio max and I tried it last night and could not get through it. I can't believe i'm that out of shape! I'm 25... I should beable to do it no problem! So my mini goal for this week is to do the dvd everyday for the rest of the week and hopefully beable to finish it by tues!

    That's an awesome goal!
  • Maghenta
    Maghenta Posts: 100
    Well am on my 2nd 5 week Challange in which my goal is to do a total of 100 miles (from my Walk at Home dvd) and a total of 32 hrs of Callanetics from and old Video Tape my godmother gave to me about 12 yrs ago...:tongue:
    So here I am waking up at 5am for the walking and waiting till 9pm for the Callanetics....
    On my 1rst 5 week challange all I had to do was walk the 100 miles at home but I only did 83...:blushing:
  • suzyhu
    suzyhu Posts: 6 Member
    Hi. so how does it work?
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
    Well... that is my mini goal also! I started Monday so I am actually on day 3 of working out. Everyday it has been at least 30 minutes.

    My other goal has to be to drink more water! I am not doing to good. I don't drink anything else, I just don't remember...
  • mountainwoman98
    mountainwoman98 Posts: 182 Member
    my mini goal is to up my training sessions from 30 to 45 minutes.
  • MrsKAddy
    MrsKAddy Posts: 52 Member
    Can I jump in and join the group!!! :flowerforyou:
  • esorcel
    esorcel Posts: 459 Member
    bump
  • steampunkgirl
    steampunkgirl Posts: 71
    Can I join this group? How does it work?

    MOM2LAYLA09: I am the same way with the water. My goal this week is to drink more water. I tried something different today. I had a class of water before my morning workout and ended up having another after. I ended up having 12oz before breakfast. It really helped me get through the day. Also using a BPA free bottle with the oz listed on it. 2 of those in a day I will know I got my 8 glasses.

    so if I can join this group here are my mini goals? 64 oz of water the rest of this week!! And to work out at least 30 minutes. I have been able to do the workout everyday so far this week.
  • soccermum75
    soccermum75 Posts: 588 Member
    mini goal this week : lose the last 0.4lb to officially not be obese anymore. i will exercise everyday for at least 30 minutes.
  • asm12707
    asm12707 Posts: 63
    my mini goal is also to exercise at least 30 min every day this week
  • 123nikki123
    123nikki123 Posts: 527
    Can I jump in and join the group!!! :flowerforyou:

    Of course you can:) I'll add you! We have weekly weigh in every Tuesday. March 1st is the last weigh in for the 10 pound challenge. I'm not sure if you can find the arlier thread but we all posted ourstarting weight on there. Glad you joined and good luck!
  • Fgillies
    Fgillies Posts: 194
    you are awesome to add 5 minutes ,somedays i thnk why is this so long to begin with ,but to have the motivation to add i commend you

    Thanks-- lemme tell you, it was ROUGH..haha i actually ended up adding 10 additional minutes of dancing (in a class) to my hour long cardio class, so it whooped my butt tonight. But my dinner plans got all sorts of messed up, ( pulled out turkey burgers, and then had car problems and still didnt eat dinner, so i had to make due...) ANYWAY, thank goodness for my intense workout tonight, i would have been way over!!
  • zgolub
    zgolub Posts: 90 Member
    Go SoccerMom. Congrats!

    My minigoal for this week is to cut the calories I drink. Ski weekend this weekend...which means lots of beer after the slopes. This weeks minigoal is to cut to two drinks a night...and stick to wine instead.
  • oxavecamourxo
    oxavecamourxo Posts: 270 Member
    My mini goal this week (today to next Wednesday) is to burn 3500 calories with just exercise.
  • 123nikki123
    123nikki123 Posts: 527
    My mini goal this week (today to next Wednesday) is to burn 3500 calories with just exercise.

    Great Goal! Good luck:) We can do this!
  • 123nikki123
    123nikki123 Posts: 527
    Go SoccerMom. Congrats!

    My minigoal for this week is to cut the calories I drink. Ski weekend this weekend...which means lots of beer after the slopes. This weeks minigoal is to cut to two drinks a night...and stick to wine instead.

    I love wine! Which is your fav...red or white?
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