Shakeology

jaybaileys

I can't find anything about soy in the ingredients. It says it may be processed in a plant that also processes soy along with other products but I dont think soy is in the actual product. If you send me a message I can email you the ingredients page if you like.

gdunn55

I read it Jay. Like I said I got mixed up on my info.

BrentGetsFit

I just looked at my bag and it says whey protein isolate, 15g.

jaybaileys

Ok gotcha. If you want another yes endorsement I will give you one. My wife and I take it daily and have for about a year. She drinks hers at breakfast and I use mine as a snack in the afternoon. Absolutely love it, the Choc. anyway. Not a fan of Greenberry.

wpij25

I haven't tried it, so I really can't have an opinion either way. However, my view is unless I'm going to make something (including Shakeology) a part of my day long-term, then it's not going to work. I don't see myself drinking it every day for the rest of my life, and I am here to be healthier, not just to eliminate "bad" foods, eat more "good" foods and get to my goal weight. Most people succeed when they make long-term changes, not short term fixes to get them to their goal... then what? Anyhow, that's just my opinion in general... whether we're talking about Shakeology or anything else.

I agree!!I wouldn't waste my hard earned dollars on it...just sayin'

Spitfirex007

I wanna give it a try one of these days. Though I would only drink 2-3 a week. $100 a month is too much for a drink.

RochelleBlack

Beachbody making your wallet lighter. Just eat healthy. You should be eating your nutrition and only supplementing deficiencies. Shakeology and Cleanse in a product name. 'nough said.

I think it's easy to crap on Beachbody, and I was skeptical too at first. I read about Shakeology for a YEAR until I tried it for myself. I am now a huge supporter for a variety of reasons.

1. It is complete nutrition in an easy package.
2.I noticed a HUGE difference in my energy level just weeks into adding it one time daily.
3. It has stopped a LOT of cravings for me. I think this is dependant upon the kind of craver that you are.
4. There are hundreds of recipies to mix into a shake dependant upon your caloric needs.
5. Beachbody's products work. Period. If you can commit to their programs, you will get results. No matter who you are. I have been working out my entire adult life and NOTHING has changed my body the way this Club has.

So, **** on Beachbody if you must and keep paying for your gym memebership or running on your treadmill and feeling frustrated because nothing changes. I did for long enough. I feel better now than I ever have and I owe it to Team Beachbody. So I will sing their praises.

Uh, I've complete BB programs and have helped 100s of others do the same. There are pro's and cons like anything and there are also much less time consuming, less injury risk programs, better muscle building routines, better IMHO nutrition options to try.

The only thing really unique about the BB stuff is their marketing works. The programs are nothing new or groundbreaking, the nutrition is nothing new, and neither are their own brand of supplements(which are a dime a dozen in general and only vary slightly Brand to Brand).

Shakeology sure isn't being plastered all over the news and medical communities as the be all end all of supplementation.

You found that answer in BB routines, but you could have found it in just about any gym with a trainer that was educated, a borders bookstore, a high school/college football training program, an internet search, Mens health magazine, A bowflex infomercial, The Nautilus Bulletins, etc.

And what do good marketing companies do? Win customers. What do the really good ones do? Get repeat buyers?
What do the elite do? Keep new products in the pipeline and also surround the whole thing with an MLM Coaching scheme.

My only real ***** with any BB program is that the intro DVD doesn't do enough. It could easily be an hour of answering the most common concerns and questions that are often common amongst the different programs. Go to their forums, same questions every day or so. They also don't stress moving to a maintenance plan enough, which is understandable from the marketing machine standpoint. Just remember, the joints can only take so much over a life time. Instead of burning 4200 calories a week in cardio you can remove them through intake and move to a cardiovascular maintenance workout. 100's of pull ups, curls, presses, lunges, squats, tri-extensions, kick backs, front raises, lateral raises, blah, blah, blah don't keep adding muscle, they can actually risk losing it long term. Also not needed for maintenance. Maintenance is much less frequent and much less food.

I fail to see were pointing out price of a supplement is **** on Beachbody.

You post implied that Shakeology was just another supplement and Beachbody was just another company looking for your money. Newsflash: all fitness programs/supplements/etc want your $. Not everyone can AFFORD a personal trainer or a gym membership or a nutrition expert. Some people like things spelled out for them nutritionally. People are busy. A lot of MOMS cannot find an hour or so to devote to cardio 5 days a week. And if you want to change your body you CANNOT just do cardio and most people are not willing to change their body by diet alone. Personally, I like to eat food and if it means I have to workout more in order to eat more, I will.

What I LIKE about Beachbody is that once you buy a fitness program, it's YOURS. You can do it again later. You can use heavier weights. Beachbody isn't the only way I stay fit, it has just offered me more options and options that I can fit into my lifestyle. Not all of the programs are as time consuming as you make them sound AND the ones I have used are WAY more fun than running on a treadmill or working out alone in a stinky, germ filled gym.

Sorry your expereince with BB has not been as posotive as mine has. But you have to acknowledge that Americans have an obesity problem and anyway to get more people to tune into their nutrition and become physically fit is positive. Period.

YogaRunner

I wanna give it a try one of these days. Though I would only drink 2-3 a week. $100 a month is too much for a drink.

Please remember that it is $4 per glass and if it is used as a meal replacement it is less expensive than most meals! How many times do you spend way more than $4 on a meal? And not get the nutritional value found in Shakeology in that meal? Just trying to offer a different perspective. It is not just a drink. It is nutrition that we simply don't get in our typical diets. The health benefits that my family has received are remarkable and we would never get the ingredients in Shakeology into our diets in any reasonable way simply eating "healthy". I say this because wheat grass, oat grass, barley grass, kamut grass, chorella, spirulina, blue green algae, Sacha inchi, Chia seed, flax seed, MSM, pea fiber, quinoa, maca powder, yacon etc etc are not a part of what I can typically find in my grocery store.

bonniejo

If you've stopped shakeology, have you gained weight back? Have you become more or less dependent on it?

YogaRunner

I have not stopped Shakeology, but I have stopped or significantly slowed losing weight. I am a size 6 now and no longer am focusing on losing weight, but rather body fat percentage. I don't think you get dependent on Shakeology. That would be like getting dependent on food. Shakeology helps you lose weight as part of an overall healthy way of eating. I'd say I'm dependent on it because of the health benefits I received from using it....I don't want to give that up!