160 lbs-121 lbs in 4 months!!!

ElizabethSami

Congrats. You look really nice. hope by belly looks like that when im done with my journey

fitmamaoftwins

amazing, great job

eleanoreb

wow you look amazing!!! I have been on for about 2 months and lost about half as much as you.. you are really inspiring me to see that i can do it!!

I am on L3 of 30 day shred and also have 6 weeks to 6pack but havent started yet..

Maariej

WOW! You truly are an inspiration (: You look AH-MAZING!

HW2Hottie

You look great! I have 35lbs left to lose before I'm down to 125 (my goal weight.) I know you do 30 day Shred a lot, but what else do you do, and how many of your exercise calories do you typically eat back? You seem to be doing really well so I'd appreciate some advice! thanks!

I before shred I always run intervals on my treadmill, I dont eat back my calories burned

You look amazing and thanks for sharing. I just need a little clarification, if you wouldn't mind. How many calories do you eat per day, if you are not eating your exercise calories? *I think* I know the answer, just want to check.

Also, do you always have the protein shake after a workout if so why that and not the bar? Is there a difference over one?

Why EAS vs. MetRx?

Sorry, had to edit to ask more questions!

Oh, thanks, I am asking because I am doing a 12 week challenge so I would like the tips!

shreddingit

You look great! I have 35lbs left to lose before I'm down to 125 (my goal weight.) I know you do 30 day Shred a lot, but what else do you do, and how many of your exercise calories do you typically eat back? You seem to be doing really well so I'd appreciate some advice! thanks!

I before shred I always run intervals on my treadmill, I dont eat back my calories burned

You look amazing and thanks for sharing. I just need a little clarification, if you wouldn't mind. How many calories do you eat per day, if you are not eating your exercise calories? *I think* I know the answer, just want to check.

Also, do you always have the protein shake after a workout if so why that and not the bar? Is there a difference over one?

Why EAS vs. MetRx?

Sorry, had to edit to ask more questions!

Oh, thanks, I am asking because I am doing a 12 week challenge so I would like the tips!

I try to eat 1600 calories a day.....the protein bars usually have more fat and more chemicals than the powder, plus most are chocolate and I dont do chocolate.
eas because I get it cheaper in bulk, but its a good brand

loriefolk

You are doing amazing! Congrats to you, you totally deserve it!

cualight

wow amazing body! congrats. i'm also 5'3" and would like to get down to 115. i'm currently 130. are you taking in 1200 calories in food per day and also working out? what is your daily calorie deficit?

LonnaRox

WOW! What amazing results for all your hard work! This is just what I needed to see tonight to keep up my motivation. Thank you for sharing!

shreddingit

wow amazing body! congrats. i'm also 5'3" and would like to get down to 115. i'm currently 130. are you taking in 1200 calories in food per day and also working out? what is your daily calorie deficit?

thanks! I probably get more than 1500 calories a day...I dont track religiously...I just make sure to have low sugar and sodium...:)
yea I workout..I run

lillydlc

well done, you look incredible!

marianpp

You LOOK SO GREAT! WOW. what and inspiration.


Would you plese give me and example of what a tipical day for you is like with meals and exersice. Thanks

ChuckgM3

damn...

just, DAMN!

Maghenta

WOW!!! Congratulations you did that in 6 months .... am so buying the dvd today....:laugh: But You look Amazing...

babyfatbegone

I only have the burn fat and metabolism...apparently I need to get this one too. Great job!

carmelasergi

You look fabulous! Congrats!!

shreddingit

You look fabulous! Congrats!!

thank you!, :blushing:

ebgbjo

You look AMAZING!!! Would you mind sharing your meals because I would love to see what you eat- I so want a stomach like yours, and I mean the after picture, because I have the before

Firesign

Awesome Job !!! Such an inspiration!

Allison4C

Dammmnnnnn. You are lookin so slim!!!!!! I bet you feel great. I hope to have "after" pictures like yours soon. Congratulations - your hard work is paying off.