I have been reading some posts lately and a lot mention 'water weight'. I am a bit confused as to what exactly this is/means.:frown:
And does it matter if it is water weight? or does this mean you easily put those pounds back on when more water is added to your body, thats why weight fluctuates from day to day?
Also how do you stop the weight you lose being just water weight? By drinking lots more water?
While we are at it, is this the same thing that happens when it is that time of the month for us ladies?
The water retention? And do you get rid of this by drinking more water?
I am very confused!