100 calorie dinner

rcurien

Hey guys,

Does anyone have a filling idea for dinner which is only 100 calories?
I was a bit greedy today and ate a few bad things....
I dont eat fish or seafood but am open to anything else!

Thanks!

Raph

Jilly78

hmmm..bag of popcorn? Or do some exersice for some extra calories.

ladyhawk00

Well, if it was me, I would allow for maybe 50 cals over goal and get something slightly little more substantial - even 50 cals can make you feel better for the rest of the evening.

But some ideas:
Egg & some kind of veggies
Peanut butter with apple & yogurt
1/2 chicken breast & veggies

RaeN81

There really isn't a 100 calorie dinner out there--but you could fill up on a bunch of veggies.

gnutrifitness

Eggwhites with veggies, no oil, no cheese...or a can of tuna with chopped tomatos, onions and lettuce, lemon juice and salt only....

crystal_sapphire

cottage cheese with 1/4 cup of frozen berries

Happy_JoJo

greek yogurt or cottage cheese maybe...at least you would get some protein...

brancakes

Everyonce in a while i'll have a spinach salad for lunch with orange pepper slices and a slice of ham or two and fat free italian dressing. it's under 100 cal. I usually have something else with it but it's pretty filling on its own

knightwriter2

You could earn some more calories for dinner by doing more exercises if you have the time. That's what I do.

rcurien

I usually go to the gym everyday but I have a migraine today (thanks Work) so I really dont see myself working out.....100 it has to be :sad:

ricksnaustin

Steamed California Mix veggies, no butter, use Mrs Dash or some like that to add some flavor. 2.5 cups is 100 calories.

MrsSanthoff

FISH!!!! It is filling, has a lot of protien and usually only runs you 100 callories ( about 3oz) Good Luck!

ebkins7

This may be a good option for you!

The broccoli cheese soup recipe low cal/low sodium is from Food.com.
http://www.food.com/recipeprint.do?rid=155669

Nutrition Facts Serving Size: 1 (219 g)
Servings Per Recipe: 6
Calories 104.1
Calories from Fat 12 l
Fat 1.3g
Saturated Fat 0.7g 3%
Cholesterol 5.0mg
Sugars 6.4 g
Sodium 68.3mg
Total Carbohydrate 17.8g
Dietary Fiber 0.6g
Protein 6.9g

joalai

a baked sweet potatoe is very filling - one medium potato is 103 calories - don't really need butter on those! I personnally would take a few extra calories and add a side of veggies - pretty dang close to 100 and very good for you too.

rcurien

ebkins7 you hit the nail on the head! I LOVE broccoli and its been snowing all day in NY so this soup is perfect!
Thanks everyone for all your great ideas!
Its comforting to know there's a good support group out there
Raph

rachelc96

Some egg whites with broccoli? Great source of protein and a great vegetable (:

ElianeSweety

Big salad with radish, lettuce, spinach and celery, to start with. And a cup of hot Morrisons Eat Smart Soap (54kcal) with 25g oatmeal. You will be slightly over your points. But because you will be eating food that burn calories, it will not matter at all. You will be full, burn more calories and happy because your dinner was a very healthy one. Enjoy.

tummymummy

SOUP!!!

roro_07

A cup of Chicken Noodle soup from Campbell's is only 60 calories and a slice of light whole wheat bread is 40 you could have that.
or
3/4 cups of cereal
or
1/2 light and fit greek yogurt and berries :flowerforyou:
hope you feel better:laugh:

stetienne

pouch of tuna fish and some baby carrots?

Energizer06

Best thing to do is eat your normal type of dinner and not worry so much. Get back to making better choices tomorrow. Your not going to gain a ton of weight from a bad day of decisions. Your body doesn't work like that! However, if you do it everyday....well that's how we gain weight ....over the long run. Enjoy your meal and move on! No worries!

funhouse77

I would be tempted to get some exercise in to gain some more calories, 100 calories isn't going to be much of a dinner. You could burn 200-300 calories in 30 minutes with some cardio such as running/jogging, cycling, even something like 30 day shred dvd or similar if you have anything, or have a look on youtube for some quick cardio workouts.

melindasuefritz

u need more calories than 100 for dinner

crissykclai

Make a green juice or smoothie, they're filling, delicious, low cal and full of nutrients.

slroggemann

Best thing to do is eat your normal type of dinner and not worry so much. Get back to making better choices tomorrow. Your not going to gain a ton of weight from a bad day of decisions. Your body doesn't work like that! However, if you do it everyday....well that's how we gain weight ....over the long run. Enjoy your meal and move on! No worries!

I have to second this. One meal won't hurt to go over on. Eat a normal dinner, get back to working out when you're feeling better!

abnerner

Best thing to do is eat your normal type of dinner and not worry so much. Get back to making better choices tomorrow. Your not going to gain a ton of weight from a bad day of decisions. Your body doesn't work like that! However, if you do it everyday....well that's how we gain weight ....over the long run. Enjoy your meal and move on! No worries!

I have to second this. One meal won't hurt to go over on. Eat a normal dinner, get back to working out when you're feeling better!

^thirding this

leomom72

i wanted to look at your diary just for fun, and it says the account is deleted ?

NikiChicken

Egg white omelette filled with veggies.

That being said, I'd either get some exercise to add some calories, or go a little over my caloric goal for the day or both. 100 calories for dinner isn't very much and may just leave you feeling really unsatisfied and hungry, which is the easiest way to ruin your diet.

clarkeje1

100 calories sounds more like a snack than a meal

SandraCabral

one boiled egg/ and 4 crackers

gnzlsg

i do almonds for protein and 2 pieces of fruit when Im going lite. I drink alot of water and Bam, done for the night. If i do get hungry hours later I'll ate an apple or orange and be content.