100 calorie dinner

Ramberta

Depending on where your macros are at for the day, I'd agree with the posters saying eggs, or a serving of lunchmeat with half a cup of milk, or a small tortilla with a half serving of cheese (microwave quesedilla, meal of champions)

However, if you want to eat more, one day isn't going to ruin you. Especially if you've worked out today. If you haven't, just go for a walk after eating, maybe do some pushups and planks later on in the evening. Promise yourself that you'll make better choices tomorrow.

Ed98043

Roasted veggies (not potatoes though) - eggplant, squash, broccoli, caulifower, beets, mushrooms. Sprinkle with minced garlic and/or your favorite herbs or seasoning, but no oil.

A green salad with vinegar, lime or lemon for dressing, again no oil.

GamerLady

a few cups of broccoli or squash/zucchini, or both

salcha76

that's nuts....go for a walk & earn some extra calories.....worst case have 5 egg whites scrambled w/herbs & some sliced tomatoes....could get away with 150calories or so.....maybe celery for a snack later.....

mymartianheart

Filling meals under 100 calories!: http://anassaferecipes.webs.com/mealsunder100calories.htm

candiceh3

Best thing to do is eat your normal type of dinner and not worry so much. Get back to making better choices tomorrow. Your not going to gain a ton of weight from a bad day of decisions. Your body doesn't work like that! However, if you do it everyday....well that's how we gain weight ....over the long run. Enjoy your meal and move on! No worries!

I have to second this. One meal won't hurt to go over on. Eat a normal dinner, get back to working out when you're feeling better!

^thirding this

^4

kitujainen

an apple is just 80 calories.. I don't think a bag of popcorn can have as less as 100 cals..
some protein would fill you up.. tuna?

sarajcurrie

Best thing to do is eat your normal type of dinner and not worry so much. Get back to making better choices tomorrow. Your not going to gain a ton of weight from a bad day of decisions. Your body doesn't work like that! However, if you do it everyday....well that's how we gain weight ....over the long run. Enjoy your meal and move on! No worries!

I have to second this. One meal won't hurt to go over on. Eat a normal dinner, get back to working out when you're feeling better!

^thirding this

this

Vixy1989

Best thing to do is eat your normal type of dinner and not worry so much. Get back to making better choices tomorrow. Your not going to gain a ton of weight from a bad day of decisions. Your body doesn't work like that! However, if you do it everyday....well that's how we gain weight ....over the long run. Enjoy your meal and move on! No worries!

I have to second this. One meal won't hurt to go over on. Eat a normal dinner, get back to working out when you're feeling better!

^thirding this

Fourthing? My hubby just had a really *really really* bad day and I told him he didn't even have to log his dinner...

condoleezachiapet

A small baked sweet potato, split open, drizzled with a cream-less curry sauce.