Scranton to NYC with Love - Week 5
Replies
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Previous Total: 100.8
Sat: 3 miles C25K (week 8, day 3)
Sun: 3 miles C25K (week 9, day 1)
Mon: 3.75 miles elliptical
Tue: 3.2 miles C25K (week 9, day 2)
Wed: 4 miles elliptical
Thur:
Fri:
Week 5 Total: 16.95
Complete total: 117.7
Miles to go: 2.30 -
Previous total: 51.86
Saturday: rest
Sunday: rest
Monday: 6 miles
Tuesday: 1.6 miles
Wednesday: 4.06
Thursday:
Friday:
Weekly total: 11.66
Grand total: 63.520 -
Sat:1 (Biggest Loser)
Sun: 4(c25k and walking)
Mon: 0
Tue: 6 (c25k and walking and zumba)
Wed: 2 (shoveling snow)
Thur:
Fri:
Total for week: 13
Complete Total: 67
Left to go: 530 -
Previous Total: 100.8
Sat: 3 miles C25K (week 8, day 3)
Sun: 3 miles C25K (week 9, day 1)
Mon: 3.75 miles elliptical
Tue: 3.2 miles C25K (week 9, day 2)
Wed: 4 miles elliptical
Thur: 3 miles elliptical
Fri:
Week 5 Total: 19.95
Complete total: 120.7
Miles to go: 0
Woo hoo! I'vegone the 120 miles! I think I'll shoot for 140 before Valentine's day!0 -
Sat: 0
Sun: 7.53
Mon: 0
Tue: 0
Wed: 0
Thur: 0
Fri:
Total for week: 7.53
Complete Total: 68.83
Left to go: 51.170 -
Sat:1 (Biggest Loser)
Sun: 4(c25k and walking)
Mon: 0
Tue: 6 (c25k and walking and zumba)
Wed: 2 (shoveling snow)
Thur: 2.5 (elliptical, treadmill)
Fri:
Total for week: 15.5
Complete Total: 69.5
Left to go: 50.50 -
OOPS forgot to check in yesterday and the day before... but here are my miles. :-D
Previous total: 61 miles
Sat: 0 circuits only
Sun: Rest day
Mon: 9 mile spinning intervals!
Tue: 1.25 mile running intervals and 40 minutes circuits
Wed: 7 miles spinning intervals
Thur: .25 walk 2 miles rowing machine
Fri:
This week's total: 19.5 miles
Total: 80.5 miles
Remaining: 39.5 miles to GO!
Headed out of town tomorrow for the weekend. Weekend away in Long Beach Wa :-D Looking forward to being away, but the miles will lack for the weekend. I will be BACK at it MONDAY!0 -
Total from Week 1: 31.98
Total from Week 2: 20.65
Total from Week 3: 21.51
Total for week 4: 35.54
Sat: 5 (walking)
Sun: Rest Day
Mon: 4 (walking)
Tue: 12.62 (walking & walking/jogging intervals)
Wed: 4.5 (walking/jogging intervals)
Thur:
Fri:
Total for week 5: 26.12
Complete Total: 135.80
Left to go: ~0 -
Previous total: 51.86
Saturday: rest
Sunday: rest
Monday: 6 miles
Tuesday: 1.6 miles
Wednesday: 4.06
Thursday: 1.64
Friday:
Weekly total: 13.3
Grand total: 65.160 -
Previous Total: 100.8
Sat: 3 miles C25K (week 8, day 3)
Sun: 3 miles C25K (week 9, day 1)
Mon: 3.75 miles elliptical
Tue: 3.2 miles C25K (week 9, day 2)
Wed: 4 miles elliptical
Thur: 3 miles elliptical
Fri: 3.4 miles C25K (week 9, day 3)
Week 5 Total: 23.35
Complete total: 124.12
Miles to go: 00 -
Previous total: 51.86
Saturday: rest
Sunday: rest
Monday: 6 miles
Tuesday: 1.6 miles
Wednesday: 4.06
Thursday: 1.64
Friday: 3.09
Weekly total: 16.39
Grand total: 68.250 -
did I miss a link to a new thread? I can't find one.....
:frown:0 -
did I miss a link to a new thread? I can't find one.....
:frown:
I dont think Tara has made a new thread yet. If you find it, please let me know.
Have a Good Day!0 -
YAY! I ran my 1st 5k race this morning. I finished in 30 mins 3 secs. It wasnt too bad but that cold air, fog, inclines and a couple of stomach cramps had me thinking I wasnt going to be able to run the entire time. However, I just kept telling myself to push through it and I did!0
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YAY! I ran my 1st 5k race this morning. I finished in 30 mins 3 secs. It wasnt too bad but that cold air, fog, inclines and a couple of stomach cramps had me thinking I wasnt going to be able to run the entire time. However, I just kept telling myself to push through it and I did!
That's great! :happy:
That's better than my best time. I think it was just under 34? I have it written down of course but not right in front of me and I am having a brain lapse! :laugh:0 -
I didn't see a new link for Week 6, so until I find it I'll just post here and then copy/paste to the new one.
Previous Total: 124.12
Sat: 4.45 miles elliptical
Sun: 3.5 miles (2.9 run, 0.6 walk)
Mon:
Tue:
Wed:
Thur:
Fri: )
Week 5 Total: 7.95
Complete total: 132.07
Miles to go: 00 -
Previous total: 80.5 miles
Sat: 3.5 miles walking the beach and hiking
Sun: Rest day
Mon:
Tue:
Wed:
Thur:
Fri:
(6)This week's total: 3.5 miles
Total: 84 miles
Remaining: 36 miles to GO!0 -
So so sorry everyone! ( Fail on my part entirely. I ran non-stop this weekend...with work and family.
New Thread posted! )
http://www.myfitnesspal.com/topics/show/169183-scranton-to-nyc-with-love-week-60 -
YAY! I ran my 1st 5k race this morning. I finished in 30 mins 3 secs. It wasnt too bad but that cold air, fog, inclines and a couple of stomach cramps had me thinking I wasnt going to be able to run the entire time. However, I just kept telling myself to push through it and I did!
That's great! :happy:
That's better than my best time. I think it was just under 34? I have it written down of course but not right in front of me and I am having a brain lapse! :laugh:
Thanks!0
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